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Banana Bread

1/2 cup soft tofu
3/4 cup honey
1/4 cup sunflower or safflower oil
1 teaspoon vanilla extract
1 cup mashed ripe banana
1 egg or egg replacement for 1 egg
2 cups whole wheat pastry flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
Dash of salt
1 tablespoon poppy seedsPreheat oven to 350 degrees F.In a food processor, cream tofu, sweetener, oil, vanilla extract, egg or egg replacement and banana.In a bowl, combine flour, baking powder, and baking soda. Add to food processor along with salt and process until creamy. Pulse in poppy seeds. Pour into an oiled 9 x 5-inch loaf pan. Bake for 30 to 35 minutes, or until a wooden pick inserted in center of bread comes out clean. Cool on a wire rack for 30 minutes before removing from pan.Yields 1 loaf.

Tofu fruit smoothie
Tofu Fruit SmoothieDon`t know if you`re "into" soy, but...here`s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake (Upload by user)

Sweet and sour tofu stir-fry
Sweet and Sour Tofu Stir Fry2 cups broccoli florets 2 cups cauliflower florets 1 cup sliced carrots 1 tablespoon cornstarch 1/2 cup pineapple juice 1 tablespoon dark brown sugar 1/4 cup apple juice concentrate 1 tablespoon rice vinegar 2 tablespoons peanut oil (Upload by user)

Barbecue tofu sandwiches
Barbecue Tofu Sandwiches1 (12 ounce) package extra firm tofu3 tablespoons vegetable oil1 onion, thinly sliced1 1/2 cups barbecue sauce1 (6 to 8 count) package hoagie, hamburger or hot dog bunsDrain the tofu between paper towels until most of the water has been sque (Upload by user)

Barbecued tofu
Barbecued Tofu1 pound extra firm tofu, drained2 generous tablespoons Dijon style mustard2 generous tablespoons catsup1 1/2 to 2 tablespoons soy sauce, depending upon desired saltiness1 large clove garlic, peeled and pushed through a press2 teaspoons blackstrap molasse (Upload by user)

Creamy strawberry tofu freeze
Creamy Strawberry Tofu Freeze1 (12 ounce) box Mori Nu Silken Tofu (extra firm Lite)1/2 cup chilled orange juice1 teaspoon vanilla extract1/4 cup granulated sugar1 1/2 pounds whole frozen strawberries, partially thawedPlace tofu in blender or food processor. Gradual (Upload by user)

Lemon tofu marmalade
Lemon Tofu MarmaladeThis is particularly good served over hot rice and steamed spinach.1/2 lemon, washed and sliced crosswise as thinly as possible, seeds removed1 cup water1 teaspoon vegetable oil1 medium onion, finely chopped2 carrots, sliced crosswise1 table (Upload by user)

Beefy tofu enchildas
Beefy Tofu Enchiladas8 (8 inch) soft flour tortillas1/2 cup chopped onion1 pound ground beef, browned and drained1 (4 ounce) can chopped green chiles1 clove garlic, minced1 teaspoon dried cilantro1 (10.5 ounce) package firm tofu, mashed1/2 teaspoon cumin seed (Upload by user)

Cheese tofu casserole
Cheese Tofu Casserole1/2 block tofu (10 to 12 ounce), well drained1 cup prepared spaghetti sauce1 cup shredded Cheddar cheese3/4 cup soft bread crumbs1 tablespoon butter or margarinePreheat oven to 350 degrees F.Slice tofu into 6 pieces. Blot tofu slices wit (Upload by user)

Chinese-style sauteed tofu
Chinese Style Saut?ed Tofu4 (3 inch square) pieces tofu4 cups oil3 ounces ground pork1 teaspoon minced ginger1 tablespoon minced garlic1 tablespoon hot bean paste1 1/2 teaspoons salt1 teaspoon granulated sugar1 teaspoon sesame oil1/2 cup soup stock (Upload by user)

Flat tofu tacos
Flat Tofu Tacos12 ounces tofu1/2 cup cooked brown rice or bulgur wheat1/4 cup peanuts1/2 cup green pepper, diced2 cloves garlic, crushed1/4 teaspoon chili powder1/4 cup catsup1/2 teaspoon salt2 to 3 tablespoons vegetable oil6 tortillasTaco sauce/p (Upload by user)

Italian casserole
Italian Casserole1 pound firm tofu1 tablespoon oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound large shell macaroni1 cup Cheddar cheese, gratedDrain and ma (Upload by user)
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Italian tofu casserole
Italian Tofu Casserole1 pound tofu1 tablespoon vegetable oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound noodles1 cup Cheddar cheese, gratedDrain and mash (Upload by user)
TAG: cheese, minutes, sauce, spaghetti, teaspoon, italian, ,

Cajun tofu
Cajun Tofu2 pounds firm tofu, drained and cut into 3/4 inch cubes *1 medium red bell pepper, finely chopped1 medium green bell pepper, finely chopped1 large white onion, finely chopped1 cup chopped celery2 cans cooked, peeled tomatoes4 cans tomato sauce1 gallo (Upload by user)
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Chocolate tofu mousse
Chocolate Tofu Mousse2 (600 gram) boxes soft tofu (regular or silken)12 ounces pure, unsweetened baking chocolate1/2 to 1 cup pure maple syrupLet tofu sit on the counter until it`s at room temperature. This is VERY important.Melt the chocolate in a double boiler or (Upload by user)
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Dilled garbanzo fondue
Dilled Garbanzo Fondue1 (16 ounce) (453 gram) can garbanzo beans with the liquid2 large cloves garlic, whole1/4 teaspoon freshly ground black pepper1 teaspoon dried dill weed1/2 teaspoon ground nutmeg1/2 teaspoon salt or to taste5 ounces (141 grams) (approximately (Upload by user)
TAG: teaspoon, vegetables, wheat, serve, garbanzo, vegetable, fondue, bread, dilled, ,

Ginger orange tofu teriyaki
Ginger Orange Tofu Teriyaki1/4 cup low sodium soy sauce3 tablespoons rice wine vinegar2 tablespoons honey2 cloves garlic, minced2 tablespoons minced fresh ginger1 teaspoon orange zest2 tablespoons orange juice1 pound firm tofu, cut across in 1/4 inch slices/p (Upload by user)
TAG: orange, tablespoons, ginger, ,