Chicken Breasts Or Pressed Tofu With Sweet
Ingredients 1/4 cup chicken or veggie broth, hom |
|
---|
Recipe by: Larissa Vigue <[email protected]> * use more, use
more!! ~ strictly my opinion. ** method for pressing follows
Heat the broiler, or light your grill so you ll be able to cook over
very hot coals.
In a small saucepan bring the broth to a gentle simmer over medium
heat. Add the shallot and garlic, turn down the heat to medium-low,
and simmer, uncovered, stirring often, until the vegetables soften,
about 7 minutes.
Add the tomato paste, honey, mustard, tarragon or thyme, orange juice,
vinegar, and pepper, stirring until the mixture thickens into a dense
paste, about 4 minutes.
Remove the glaze from the heat and let it cool slightly, about 5
minutes.
Using a pastry brush, slather the glaze on the chicken breasts, if
using, lifting the skin to brush it underneath rather than on top.
Place the chicken under the broiler skin side up or on the grill skin
side down. If grilling, cover it with the grill lid or foil. Turn the
breasts over after 4 to 6 minutes if broiling, and 8 minutes if
grilling, and cook until clear juice runs from the breast when you
pierce it with a knife, about 4 to 8 minutes more.
If using tofu, coat well with glaze and grill or broil until heated
through about 4 to 6 minutes on each side.
How to Press Tofu (from p. 145)
If you can t find pressed tofu, it s easy to make your own.
1) Put several layers of absorbent paper towel inside a baking pan
or wide bowl.
2) Put a 1 pound block of firm or extra-firm tofu on top and put
another few layers of paper towel over it.
3) Weigh it down with something very heavy, such as a cast-iron pot
or a pile of ceramic plates. Refrigerate overnight.
Per serving with chicken breasts: calories-187.7grams; fat-3.4grams;
protein-28.8grams; carbohydrates-9.4grams; cholesterol-73milligrams;
sodium-184 milligrams (before salting)
With tofu: cal-210.5; fat-9.2g; protein-15.9g; carb-14.4g; chol. 0;
sodium-136.3mg (before salting); % RDA- 67.2 iron, 23.5 calcium.
Servings: 3
Advertisements |
Also see ...
Chicken Breasts Alfredo
Coat chicken with flour. Mix eggs, water, Romano cheese, parsley and salt. Dip chicken pieces in egg mixture, then into bread crumbs. Heat butter and oil in large skillet. Cook chicken breasts over medium heat until browned about 15 minutes. Remove chicken to baking dish 11 (Upload by user)
Coat chicken with flour. Mix eggs, water, Romano cheese, parsley and salt. Dip chicken pieces in egg mixture, then into bread crumbs. Heat butter and oil in large skillet. Cook chicken breasts over medium heat until browned about 15 minutes. Remove chicken to baking dish 11 (Upload by user)
Chicken Breasts Amaretto From Loren Martin
Mix all of stuffing ingredients together and pour into greased baking dish. Lay chicken breasts on top of mixture (or place under stuffing mixture if desired more moist). If placed on top, baste from time to time with glaze sauce. Glaze sauce: combine and heat ingredients sl (Upload by user)
Mix all of stuffing ingredients together and pour into greased baking dish. Lay chicken breasts on top of mixture (or place under stuffing mixture if desired more moist). If placed on top, baste from time to time with glaze sauce. Glaze sauce: combine and heat ingredients sl (Upload by user)
Chicken Breasts Amaretto
Mix all of stuffing ingredients together and pour into greased baking dish. Lay chicken breasts on top of mixture (or place under stuffing mixture if desired more moist). If placed on top, baste from time to time with glaze sauce. Glaze sauce: combine and heat ingredients sl (Upload by user)
Mix all of stuffing ingredients together and pour into greased baking dish. Lay chicken breasts on top of mixture (or place under stuffing mixture if desired more moist). If placed on top, baste from time to time with glaze sauce. Glaze sauce: combine and heat ingredients sl (Upload by user)
Advertisements |
Chicken Breasts Delight
Blend the soups in a bowl and set aside. (Do not silute) Melt butter in a large casserole and stir in the raw rice. Blend in half the soup mixture. Place the chicken breasts on top of the rice and cover with the remaining soup mixture. Top with paprike if desired. Bake 1 hou (Upload by user)
Blend the soups in a bowl and set aside. (Do not silute) Melt butter in a large casserole and stir in the raw rice. Blend in half the soup mixture. Place the chicken breasts on top of the rice and cover with the remaining soup mixture. Top with paprike if desired. Bake 1 hou (Upload by user)
Chicken Breasts Diane
Place chicken breast halves between sheets of waxed paper or plastic wrap. Pound slightly with mallet. Sprinkle with salt and black pepper. Heat 1T each of oil and butter in large skillet. Cook chicken over high heat for 4 minutes on each side. Do not cook longer or they wil (Upload by user)
Place chicken breast halves between sheets of waxed paper or plastic wrap. Pound slightly with mallet. Sprinkle with salt and black pepper. Heat 1T each of oil and butter in large skillet. Cook chicken over high heat for 4 minutes on each side. Do not cook longer or they wil (Upload by user)
Chicken Breasts Dijon
Combine first 4 ingredients in a shallow dish; stir well, and set aside. Brush mustard blend evenly over both sides of chicken. Dredge chicken with breadcrumb mixture. Place chicken on a rack coated with cooking spray; place rack in shallow roasting pan. Bake a (Upload by user)
Combine first 4 ingredients in a shallow dish; stir well, and set aside. Brush mustard blend evenly over both sides of chicken. Dredge chicken with breadcrumb mixture. Place chicken on a rack coated with cooking spray; place rack in shallow roasting pan. Bake a (Upload by user)
Chicken Breasts Florentine
* Side dishes to create a bed for the Chicken include Hot Cooked Rice Piliaf or White Rice and/or Hot Cooked Spinach. strongServings: 6/strong (Upload by user)
* Side dishes to create a bed for the Chicken include Hot Cooked Rice Piliaf or White Rice and/or Hot Cooked Spinach. strongServings: 6/strong (Upload by user)
Chicken Breasts In 5 Styles
Preheat oven at 300. Prepare baking pan with cooking spray. Season with salt, pepper, and thyme. Dredge in flour on both sides. Shake off excess flour. Heat a skillet with oil over medium heat for 2 to 3 minutes. When oil is ready cook chicken breasts for 3 to 4 minutes on e (Upload by user)
Preheat oven at 300. Prepare baking pan with cooking spray. Season with salt, pepper, and thyme. Dredge in flour on both sides. Shake off excess flour. Heat a skillet with oil over medium heat for 2 to 3 minutes. When oil is ready cook chicken breasts for 3 to 4 minutes on e (Upload by user)
Chicken Breasts In Herb Yogurt Sauce
Preheat oven to 375. Remove skin from chicken breasts. Grease roasting pan, place chicken breasts in it and set aside. Combine all other ingredients. Baste chicken breasts with mixture and bake for 20 minutes. Remove from oven. Turn chicken breasts, baste with sauce and bak (Upload by user)
Preheat oven to 375. Remove skin from chicken breasts. Grease roasting pan, place chicken breasts in it and set aside. Combine all other ingredients. Baste chicken breasts with mixture and bake for 20 minutes. Remove from oven. Turn chicken breasts, baste with sauce and bak (Upload by user)
Chicken Breasts In Lime Ginger
* INGREDIENTS FOR LIME MARINADE FOR CHICKEN strongServings: 4/strong (Upload by user)
TAG: chicken, ,
* INGREDIENTS FOR LIME MARINADE FOR CHICKEN strongServings: 4/strong (Upload by user)
TAG: chicken, ,
Chicken Breasts In Maple Syrup
Roll each breast in flour seasoned with salt and pepper to taste. In skillet, saute mushrooms, ham and chives in 1 tbsp. butter. Slit thick portion of each chicken breast to form pocket; insert spoonful of ham mixture. Secure with skewers. Add remaining butter to skille (Upload by user)
TAG: chicken, skillet, breast, maple, breasts, syrup, ,
Roll each breast in flour seasoned with salt and pepper to taste. In skillet, saute mushrooms, ham and chives in 1 tbsp. butter. Slit thick portion of each chicken breast to form pocket; insert spoonful of ham mixture. Secure with skewers. Add remaining butter to skille (Upload by user)
TAG: chicken, skillet, breast, maple, breasts, syrup, ,
|
|
|
|
Chicken Breasts In Rasberry Marinade
Marinate the chicken breasts in a mixture of all ingredients except for the orange sections for two hours. Romove from the marinade and oven roast the breasts at 350 degrees for 10 minutes on each side, or until done. Remove to a serving platter and deglaze the roasting pan (Upload by user)
TAG: marinade, breasts, sauce, chicken, ,
Marinate the chicken breasts in a mixture of all ingredients except for the orange sections for two hours. Romove from the marinade and oven roast the breasts at 350 degrees for 10 minutes on each side, or until done. Remove to a serving platter and deglaze the roasting pan (Upload by user)
TAG: marinade, breasts, sauce, chicken, ,
Chicken Breasts In Sour Cream
Halve chicken breasts and bone the halves. Wrap each half in a bacon strip and secure with toothpick. Line a greased (9 x 13 x 2) casserole with chipped beef. Combine sour cream and cream soup and pour over chicken which has been placed on beef in casserole. Bake covered a (Upload by user)
TAG: cream, chicken, breasts, ,
Halve chicken breasts and bone the halves. Wrap each half in a bacon strip and secure with toothpick. Line a greased (9 x 13 x 2) casserole with chipped beef. Combine sour cream and cream soup and pour over chicken which has been placed on beef in casserole. Bake covered a (Upload by user)
TAG: cream, chicken, breasts, ,
Chicken Breasts In Tomato Cream Sauce
Breast 1/2 s Salt & pepper 3 T Butter 1 Shallot, chopped 1 cn (14 oz.) Italian peeled Tomatoes, drained & chopped 1/3 c Sweet vermouth 1/2 c Heavy cream 1. Season chicken breasts w/ salt & pepper. In a large frying pan, melt butter over medium he (Upload by user)
TAG: minutes, chicken, sauce, cream, breasts, ,
Breast 1/2 s Salt & pepper 3 T Butter 1 Shallot, chopped 1 cn (14 oz.) Italian peeled Tomatoes, drained & chopped 1/3 c Sweet vermouth 1/2 c Heavy cream 1. Season chicken breasts w/ salt & pepper. In a large frying pan, melt butter over medium he (Upload by user)
TAG: minutes, chicken, sauce, cream, breasts, ,
Chicken Breasts Marinated In Yogurt Grill
: yogurt marinade: 1 ts toasted and crushed cumin : seed 1/2 ts red chile flakes 2 ts roasted garlic 1/4 c minced scallions, white : part only 1 c plain yogurt 1 ts paprika 1 TB fresh lemon juice 6 boneless, skinless chicken : breast halve (Upload by user)
TAG: chicken, lemon, grill, yogurt, vinaigrette, olive, tarragon, taste, fresh, marinade, minced, juice, ,
: yogurt marinade: 1 ts toasted and crushed cumin : seed 1/2 ts red chile flakes 2 ts roasted garlic 1/4 c minced scallions, white : part only 1 c plain yogurt 1 ts paprika 1 TB fresh lemon juice 6 boneless, skinless chicken : breast halve (Upload by user)
TAG: chicken, lemon, grill, yogurt, vinaigrette, olive, tarragon, taste, fresh, marinade, minced, juice, ,
Chicken Breasts Marsala
Fat grams per serving: Approx. Cook Time: 30 1) Pound breast halves to thickness of about 1/4 to 3/8 inch. Put flour on a plate. Heat butter and oil over medium to high heat until foam subsides. Dip each breast in flour individually (do not flour ahead of time) and slip each (Upload by user)
TAG: breast, halves, marsala, flour, breasts, chicken, ,
Fat grams per serving: Approx. Cook Time: 30 1) Pound breast halves to thickness of about 1/4 to 3/8 inch. Put flour on a plate. Heat butter and oil over medium to high heat until foam subsides. Dip each breast in flour individually (do not flour ahead of time) and slip each (Upload by user)
TAG: breast, halves, marsala, flour, breasts, chicken, ,
TAG: minutes, chicken, breasts, grill, glaze, pressed, ,
Permalink--> In : Recipes - Chicken