Bean Burrito
Ingredients| 2 tsp chopped parsley 2 tsp chopped onions 4 tsp chopped cucumbers (peeled if waxed) 4 tsp chopped tomatoes 2 non-fat corn tortillas or non-fat f, lour tortillas 4 tbsp non-fat refried beans 2 tbsp mild or spicy prepared salsa 1 oz non-fat cheddar cheese, grated 1 tbsp non-fat sour cream |
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Combine the parsley, onions, cucumbers and tomatoes. Lay tortillas
flat on work surface. Place half the beans in the center of each
tortilla. Top each with half the vegetable mixture.
Then, working with one tortilla at a time, fold in 2 sides over
filling and roll from bottom to the top. Place, seam-side down, in a
baking dish and top with salsa and cheese. Heat for 15 minutes in a
350 degree oven. Serve topped with sour cream.
Makes 2 servings.
Serve this as a dip with no-fat chips. Can also be used to top a baked
potato.
Source: SourceLine: Sun-Sentinel Recipes by Fax
Posted on Delphi CF 229 by SUGARMOUSE on July 15, 1995. Formatted to
MM by Trish McKenna 8/8/95
Servings:
2
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