Buffalo Flank Steak

Ingredients

1 lb buffalo flank steak, well trimmed 2 tbsp butter 1 tbsp flour 1 salt & pepper 1 ; water, boiling 1 tsp parsley flakes, or 2 tsp parsley, freshly chopped	Advertisements

Preparation
 
Melt the butter in a heavy frying pan. Dust the steak with flour and
brown well. Add enough boiling water to just cover the meat. Cover
and cook very slowly, until the meat is fork tender. Remove to a warm
platter, season with salt and pepper. Sprinkle with parsley. Cut in
thin slanted slices against the grain of the meat to improve
tenderness of the slices.

Variation: After browning the flank steak, remove to a baking dish
and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is
tender. Watch carefully that it does not become dry.

 

 
Servings: 2

 

Buffalo Hump Chili
Recipe by: Wayne Preston Allen I found the bison at a health food store that s a good bet for you, too. The New Mexico chili powder might be had from one of a number of mail order resources if you don t have a local source. The Rotel tomatoes are hot, so you can substitute (Upload by user)

Broccoli With Roasted Peppers Adapted From T
Cut the broccoli into fairly large flowerets; peel the stems and cut into spears or rounds. Steam it, and while it steams prepare the rest of the ingredients. When the broccoli is cooked, warm some water in a large pan and add the sliced garlic. Then add the steamed bro (Upload by user)

Broccoli With Roasted Peppers
Cut the broccoli into fairly large flowerets; peel the stems and cut into spears or rounds. Steam it, and while it steams prepare the rest of the ingredients. When the broccoli is cooked, warm some water in a large pan and add the sliced garlic. Then add the steamed bro (Upload by user)

Brochette Dijon Flambe Smcd91f
IN SAUCEPAN, COMBINE GARLIC, THYME, LEMON JUICE AND DRAMBUIE. COOK OVER MEDIUM HEAT ABOUT 10 MINUTES UNTIL REDUCED SLIGHTLY. STIR IN MUSTARD AND HONEY AND SIMMER FOR A FEW MINUTES. SPRINKE CHICKEN WITH SALT AND PEPPER AND TOSS WITH MUSTARD MIXTURE. THREAD MEAT ON SKEWERS AND (Upload by user)

Brochette Dijon Flambe
IN SAUCEPAN, COMBINE GARLIC, THYME, LEMON JUICE AND DRAMBUIE. COOK OVER MEDIUM HEAT ABOUT 10 MINUTES UNTIL REDUCED SLIGHTLY. STIR IN MUSTARD AND HONEY AND SIMMER FOR A FEW MINUTES. SPRINKE CHICKEN WITH SALT AND PEPPER AND TOSS WITH MUSTARD MIXTURE. THREAD MEAT ON SKEWERS AND (Upload by user)

Brochettes Of Lamb
Thread lamb cubes onto metal skewers alternately with onion squares. Place brochettes in wide, shallow pan and sprinkle all over with rosemary, tarragon and parsley and season to taste with salt and pepper. Grill over hot coals, until done as desired, turning often to brown (Upload by user)

Broiled Beef Liver
I love liver. One of my favorite ways to prepare it is broiling. I place the liver on the broiler pan, cover it with bottled french dressing and broil about three minutes. Turn it over, cover with more dressing, and broil another three minutes. SOURCE: National Cooking (Upload by user)

Broiled Beef With Mushroom Stuffing
1. Dice ham slices; prepare mushroom stuffing. In 12" skillet over medium heat, melt butter or margarine; add mushrooms, ham, green onions, salt, and pepper; cook until vegetables are tender, stirring frequently. Remove skillet from heat. Add bread cubes and water; toss br (Upload by user)

Broiled Catfish Steaks
Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4 5" from heat. br (Upload by user)

Broiled Family Fare Beef Steak
Combine lemon juice,oil,water,sugar,salt,sage,celery seed,pepper and garlic in small saucepan and cook slowly 10 minutes,stirring occasionally.Cool.Place steak in utility or plastic bag;add marinade,turning to coat.Cover dish or tie bag securely and marinate in refrigerator (Upload by user)
TAG: steak, marinade, turning, ,

Broiled Flank Steak
Trim excess fat from steak; score steak on both sides in 1 1/2 inch squares. Place half of onion slices in a 12 x8 x 2 inch baking dish. Top with steak and then remaining onion slices. Combine lemon rind and next 6 ingredients; pour over meat. Cover and refrigerate 8 hours, (Upload by user)
TAG: steak, onion, slices, ,

Broiled Ginger Beef Strips
Combine soy sauce, oil, water, sugar, garlic, and ginger in a small bowl for the marinade. Partially freeze steak to firm; slice diagonally across grain into 1/8 inch thick strips. Place beef strips in a plastic bag or in a shallow, non metal pan. Pour marinade over meat, tu (Upload by user)
TAG: strips, minutes, place, marinade, ginger, steak, ,

Broiled Grilled Caribou Steaks
Combine all the basting sauce ingredients and soak the venison slices in the sauce for at least 24 hours. Pour off and reserve the sauce. Put the meat on a board and pat it dry, then nick the edges of the slices and rub them all over with the fat. Heat the grill to medi (Upload by user)
TAG: sauce, slices, steaks, ,

Broiled Lamb Chops With Mustard Honey Glaze
Mix together first 5 ingredients. Trim excess fat from chops; place chops on grill. Generously spread chops with half of spice mixture and baste during grilling.     strongServings: 4/strong   (Upload by user)
TAG: chops, ,

Broiled Pork Chops In Black Bean Sauce
Season pork chop and briol. Prepare black bean sauce with sauteed shallot, stock and reduce to consistency. Serve the sauce below pork, accompanied with steamed rice. Submitted By [email protected] On THU, 7 DEC 1995 115109 GMT     strongServi (Upload by user)
TAG: sauce, black, ,

Broiled Scallops Bacon Hors D oeuvres
Recipe by: Felicia Pickering <[email protected]> Remove any tough cartilage from the sides of the scallops, wipe off any bits of shell, and pat them dry. In a large frying pan, partially cook bacon until it has released its fat but is still limp and flexible; remove it (Upload by user)
TAG: bacon, scallops, scallop, ,