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Bolognese Meat Sauce

Ingredients
 

4 tsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/4 cup each minced carrot and celery
8 oz ground veal
1/2 cup skim milk
2 cup drained canned italian tomatoes, fi, nely chopped
1 tsp salt




 
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Preparation
 
dash each pepper nad ground nutmeg

In heavy 1 1/2-quart saucepan heat oil; add onion and garlic and saute
until onion is translucent. Add carrot and celery and saute for
about 2 minutes; add veal and cook, stirring constantly with a fork,
until meat is crumbly and loses its pink color. Add milk and cook
over low heat, stirring frequently, until some of liquid has
evaporated, about 3 minutes; add remaining ingredients and bring to a
boil. Reduce heat and let simmer, stirring occasionally, until sauce
is thick and creamy, about 30 minutes.

Makes 4 servings, about 3/4 cup each.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

 

 
Servings: 4

 

 

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