Bionic Breakfast Sausages

Ingredients

1 cup raw bulgur wheat*, cooked 1/4 cup gluten or whole wheat flour 1 1/2 tsp ener-g egg replacer mixed well with, 2 t. water 1 tbsp nutritional yeast 2 tbsp tamari 1 tsp dried basil leaves 1/2 tsp poultry seasoning 1/2 tsp paprika 1/2 tsp sage 1/2 tsp garlic powder 1/2 tsp black pepper 1/4 tsp crushed dried red pepper flakes	Advertisements

Preparation
 
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2
1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
to medium-low and simmer for 20 to 25 minutes. Remove from hat and
let stand for 10 minutes before using. In a bowl, mix cooked bulgur
wheat and gluten or whole wheat flour well. Add nutritional yeast to
egg replacer and water; mix into bulgur mixture. Add tamari and the
rest of the seasonings, mixing well. Form into patties and saute in a
little vegetable oil in a nonstick skillet on medium-high heat for
about 5 minutes on each side. OR bake them on a greased cookie sheet
in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
the outside.

 

 
Servings: 8

 

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