You are here: Recipes It > Recipes > Low carb

 Advertisements

Turkey Broccoli Casserole

Source: American Diabetes Association Family cookbook Vol 1, 1987 - shared, but not tested, by Elizabeth Rodier November 1993Yield: 8 servings2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 (10 ounce) can cream of mushroom soup
1/2 cup heavy cream
1/2 cup Cheddar cheese, gratedPreheat oven to 375 degrees F.Cook broccoli according to package directions. Layer in 12 x 8-inch baking dish. Spread turkey evenly on top.Combine soup with cream, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 minutes. Let stand 5 minutes before serving.Per Serving: 200 Cal (59% from Fat, 28% from Protein, 13% from Carb); 14 g Protein; 13 g Tot Fat; 7 g Carb; 2 g Fiber; 118 mg Calcium; 2 mg Iron; 343 mg Sodium; 51 mg Cholesterol

 

Also see ...

Homemade horseradish
Homemade HorseradishYield: 15 servings1 cup horseradish, peeled and cubed in 1/2 inch pieces3/4 cup vinegar2 Splenda packets1/4 teaspoon saltCombine all ingredients in a food processor or blender; process until pureed. Carefully remove cover of processor or blen (Upload by user)

Herb garden blend
Herb Garden BlendSource: iPossum Kingdom Lake Cookbook/iYield: 1 serving2 tablespoons dill leaves2 tablespoons basil leaves2 tablespoons thyme leaves1/2 teaspoon grated orange peel, dried2 tablespoons onion powder1 teaspoon celery seed1/8 teaspoo (Upload by user)

Herb and garlic fish
Herb and Garlic FishYield: 4 servings1/2 cup mayonnaise1/2 teaspoon dried marjoram leaves1/2 teaspoon dried thyme leaves1/2 teaspoon garlic powder1/4 teaspoon ground celery seed1 pound fish filletsMix dressing and seasonings.Place fish on greased (Upload by user)

 Advertisements
Hash browned zucchini
Hash Browned ZucchiniYield: 4 servings1 1/2 pounds zucchini1/2 teaspoon salt2 eggs6 tablespoons Parmesan cheese, grated1 garlic clove, minced or pressed1/4 cup butterCoarsely shred zucchini (you should have about 4 cups) and combine with salt in a medium (Upload by user)

Ham-asparagus brunch bake
Ham Asparagus Brunch CakeYield: 10 servings2 tablespoons butter3 tablespoons sliced green onionAbout 1/2 pound fresh asparagus, cut (about 1 1/2 cups)6 eggs1/3 cup heavy cream1 teaspoon dried mustard1/4 teaspoon salt1/4 teaspoon pepper2 cups cooked (Upload by user)

Ham and cheese roll
Ham and Cheese RollYield: 8 servings8 ounces cream cheese, softened2 cup Cheddar cheese, shredded1 teaspoon grated onions1 teaspoon dry mustard1/2 teaspoon paprika2 1/4 ounces deviled ham1 tablespoon parsley flakes1/2 cup pecans, choppedParsley spri (Upload by user)

Gummi worms
Gummi Worms2 packages sugar free Jell O2 packages plain gelatine1 cup boiling waterIf sour gummies are desired, add one packet of unsweetened Kool aid in a flavor that goes well with your Jell O flavor. The Kool aid really makes them sour (but good).Stir all ingredi (Upload by user)

Grilled tarragon chicken with mustard sauce
Grilled Tarragon Chicken with Mustard SauceYield: 6 servings6 boneless chicken breast halves3 tablespoons Dijon mustard3 tablespoons dried tarragonJuice of 5 limes or 3 large lemonsWith mallet, pound chicken breasts between sheets of plastic wrap.In small (Upload by user)

Greek-style mushrooms
Greek Style MushroomsYield: 20 servings1 pound button mushrooms1 cup water1/2 cup olive oil2 tablespoons lemon juice2 garlic cloves, minced1 tablespoon celery seed1 tablespoon white vinegar1 bay leaf, crushed1 teaspoon salt1/4 teaspoon fennel se (Upload by user)

Greek souvlaki with tzaziki
Greek Souvlaki with TzazikiYield: 6 servingsuSouvlaki/u2 pounds lamb shoulder or 2 pound sirloin tip in 1 1/2 inch chunks2 cups dry red wine2 garlic cloves, minced1 teaspoon dried oregano2 teaspoons lemon rind, long strips1/4 cup olive oilSweet pepp (Upload by user)
TAG: souvlaki, olive, garlic, tzaziki, serving, greek, ,

Tuna and avocado salad
Tuna and Avocado SaladYield: 4 servings2 large hard boiled eggs2 teaspoons Louisiana hot sauce1 cup avocado, mashed1/2 cup onion, chopped1 can tuna2 tablespoons mayonnaise2 tablespoons pickle relishFresh lemon juiceSalt, to tastePeel eggs and (Upload by user)
TAG: avocado, ,

Strawberry and Pineapple Cocktail
Strawberry and Pineapple Cocktail
EASY CHICKEN RAVIOLI
EASY CHICKEN RAVIOLI
PINEAPPLE  NUT  CAKE
PINEAPPLE NUT CAKE
Biscuit Sticks
Biscuit Sticks
Golden mushroom chicken thighs
Golden Mushroom Chicken ThighsYield: 6 servings6 chicken thighs1 can golden mushroom soupPull the skin off the thighs. (Not as hard as it sounds, it usually just peels off.) Rinse in cold water. Put into crockpot. Pour in one can of golden mushroom soup and 1 can water. (Upload by user)
TAG: chicken, mushroom, golden, thighs, ,

German cucumber salad
German Cucumber SaladYield: 6 servings2 cucumbers, thinly sliced4 green onions, thinly sliced3 small tomatoes2 tablespoons snipped parsley1/4 cup sour cream1/4 teaspoon mustard2 tablespoons minced dill1 tablespoon vinegar1 tablespoon heavy cream (Upload by user)
TAG: cucumber, teaspoon, german, ,

Garlic shrimp au gratin
Garlic Shrimp au GratinYield: 4 servings2 pounds raw shrimp4 cloves fresh garlic, minced3/4 cup butter2 cups pork rinds, crushed1/2 cup parsley, finely choppedSalt and pepper, to taste1 cup dry sherryShell and devein shrimp. Toss into boiling water, (Upload by user)
TAG: shrimp, garlic, crumbs, bread, gratin, minutes, ,

Garlic french vinaigrette
Garlic French VinaigretteYield: 2 servings2 garlic cloves2 tablespoons fresh lemon juice5 tablespoons heavy cream1 tablespoon olive oil1/2 teaspoon Dijon style mustardSalt and pepper, to tasteIn a small saucepan boil the garlic in 2 inches water for 15 m (Upload by user)
TAG: garlic, vinaigrette, french, ,

Garlic cauliflower
Garlic CauliflowerYield: 4 servings4 cups cauliflower1 tablespoon toasted sesame seeds1 tablespoon virgin olive oilDash paprika2 large cloves garlic, mincedPepper, to tasteIn a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break i (Upload by user)
TAG: garlic, cauliflower, large, ,

         
TAG: turkey, broccoli, ,
Permalink--> In : Recipes  -  Low carb