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Low-Carb Shrimp Parmesan

2 pounds shrimp, shelled and deveined
2 tablespoons olive oil
1/2 cup minced onion
2 teaspoons bottled garlic
1 (8 ounce) can tomato sauce
1/2 cup chicken broth
1 teaspoon basil, crushed
1/4 teaspoon oregano
2 teaspoons salt
Pepper to taste
1/4 cup shredded Parmesan cheeseHeat oil over medium high heat, saut? onion with garlic until onion has softened. Add shrimp and cook until shrimp turn pink. Add tomato sauce, oregano, broth and basil.Serve sprinkled with Parmesan cheese.Serves 4 - 4.2 carbs per serving

Spinach garlic soup
Spinach Garlic SoupYield: 4 servings10 ounces fresh spinach, trimmed4 cups chicken brot/2 cup onion, chopped8 garlic cloves, minced1/3 cup butter1/4 cup soy flour3/4 cup heavy cream1/4 cup water1/2 teaspoon pepper1/8 teaspoon ground nutmeg (Upload by user)

Spinach and egg scramble
Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l (Upload by user)

Spicy pork seasoning
Spicy Pork SeasoningYield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon ground red pepper1/4 teaspoon ground gingerCombine all ingredients in a small bowl. Stir well.To use, spr (Upload by user)

Spicy peanut yogurt dip
Spicy Peanut Yogurt DipYield: 2 servings1/4 cup no sugar added peanut butter1 teaspoon ground coriander1/8 teaspoon pepper1 cup plain yogurt1 1/4 teaspoons cayenne pepperBlend the peanut butter and yogurt together, mixing until smooth. Add remaining ingredie (Upload by user)

Spiced almonds
Spiced AlmondsYield: 16 servings1 egg white2 tablespoons water4 cups almonds3/4 cup Splenda1/2 teaspoon ground cloves1/4 teaspoon ground nutmeg1 1/4 teaspoons ground cinnamonPreheat oven to 250 degrees F (120 degrees C).Beat egg white with wat (Upload by user)

Southwest sizzlin` steak
Southwest Sizzlin` SteakYield: 4 servingsuMarinade/u1 teaspoon olive oil2 tablespoons dry white wine2 tablespoons light soy sauce1/8 teaspoon hot pepper sauce1 clove garlic, minceduCooking Mixture/u4 beef chuck eye steaks2 cloves garlic, (Upload by user)

Almond cookies
Almond CookiesYield: 24 servings1 1/4 cups almond flour1 cup Splenda1 egg1/2 teaspoon almond extract1/4 cup butter, softenedMix all together well and form into 24 small balls. Press flat on an ungreased cookie sheet. Decorate with an almond slice (optional). (Upload by user)

South pacific pork roast
South Pacific Pork RoastYield: 6 servings1 boneless shoulder pork roast1 tablespoon dry mustard1/2 cup soy sauce1 teaspoon ginger1/2 cup dry sherry1 teaspoon thyme2 garlic cloves, mincedPlace pork shoulder roast in a clear plastic bag; set in a deep (Upload by user)

Sour creamed pot roast
Sour Creamed Pot RoastYield: 6 servings2 slices bacon, diced3/4 cup onion, chopped1/4 cup water1 teaspoon salt1/4 teaspoon cumin1/4 teaspoon pepper1 bay leaf1/2 cup sour cream2 tablespoons flour1 beef chuck pot roastCook bacon until crisp (Upload by user)

Smoked gouda-stuffed chicken wrapped in bacon
Smoked Gouda Stuffed Chicken Wrapped in BaconYield: 4 servings4 boneless chicken breasts3 tablespoons butterSalt1/2 teaspoon pepper1/2 teaspoon garlic powder1/2 teaspoon paprika1/4 teaspoon cayenne1/2 cup smoked gouda cheese4 slices baconPreh (Upload by user)
TAG: chicken, gouda, smoked, bacon, breast, teaspoon, wrapped, stuffed, ,

Sirloin tip roast with bacon
Sirlon Tip Roast with BaconYield: 4 servings3 pounds tied sirloin tip roast1/2 teaspoon dried thyme leaves2 cloves garlic, slivered6 slices bacon2 tablespoons Dijon mustardBone and tie the beef roast. Cut slits into the roast and insert the slivered garlic, (Upload by user)
TAG: roast, bacon, degrees, sirloin, ,

Simple turnip greens
Simple Turnip GreensYield: 6 servings4 1/2 pounds turnip greens1 pound salt pork3 quarts water1/4 teaspoon black pepperRemove and discard stems and discolored spots from greens. Wash greens thoroughly. Drain and tare greens in to pieces; set aside.Slice s (Upload by user)
TAG: greens, turnip, simple, ,

Shrimp casserole charleston
Shrimp Casserole CharlestonShared with us by Tony Burke, Cyberealm BBS, Watertown, NYYield: 8 servings1/2 pound mushrooms, sliced2 tablespoons butter1 onion, minced2 tomatoes, chopped1/2 cup heavy cream or half and half2 tablespoons flour1/4 cup sher (Upload by user)
TAG: shrimp, casserole, ,

Sesame beef
Sesame BeefYield: 4 servings1 pound sirloin steak, cut into 1/8 inch strips2 Splenda packets3 tablespoons cooking oil, divided2 tablespoons soy sauce1/4 teaspoon pepper3 green onions, thinly sliced2 garlic cloves, minced1 tablespoon sesame seedsP (Upload by user)
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Scallops in wine
Scallops in WineYield: 4 servings1/4 cup butter1/4 cup dry white wine2 tablespoons parsley, minced1 tablespoon shallots, chopped2 tablespoons pale dry sherry1 pound scallops1/2 pound mushrooms, thinly slicedCombine butter, wine, parsley, shallots and (Upload by user)
TAG: scallops, ,

Sausage frittata
Sausage FrittataYield: 4 servings8 ounces sausage1/2 onion, chopped2 garlic clove, minced1/2 cup ricotta1/2 cup heavy cream4 eggs1/4 teaspoon cayenne1/4 cup salsa1 cup Cheddar cheese, shreddedSalt to tasteHeat oven to 350 degrees F.p (Upload by user)
TAG: cheese, sausage, ,