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Baked Custard

Yield: 6 servings4 eggs, beaten
2 cups heavy cream
12 Splenda packets
1 teaspoon vanilla extractStir all ingredients together until well mixed. Place in a glass baking dish and sprinkle with nutmeg. Place baking dish in a shallow pan of water and bake at 325 degrees F for one hour or until a knife inserted in the center comes out clean.Per Serving: 197 Cal (82% from Fat, 11% from Protein, 7% from Carb); 6 g Protein; 19 g Tot Fat; 4 g Carb; 0 g Fiber; 45 mg Calcium; 1 mg Iron; 64 mg Sodium; 219 mg Cholesterol

 

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Spinach, ham and cheese stuffed chicken breasts
Spinach, Ham and Cheese Stuffed Chicken BreastsYield: 6 servings4 chicken breasts, butterflied3/4 pound ham, thinly sliced3/4 pound Provolone cheese, thinly sliced1 pound cream cheese, softened1 pound spinach, stemmed and rinsedOreganoSalt And pepper (Upload by user)

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Almond flour pound cake
Almond Flour Pound CakeYield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk not packets5 eggs1/3 cup sour cream2 cups almond flour2 teaspoons baking powder1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ground cloves1/2 (Upload by user)

Tuna quiche in a rice crust
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Shrimp parmesan
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Low carb almond flour pound cake
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Spinach garlic soup
Spinach Garlic SoupYield: 4 servings10 ounces fresh spinach, trimmed4 cups chicken brot/2 cup onion, chopped8 garlic cloves, minced1/3 cup butter1/4 cup soy flour3/4 cup heavy cream1/4 cup water1/2 teaspoon pepper1/8 teaspoon ground nutmeg (Upload by user)
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Spinach and egg scramble
Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l (Upload by user)
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Spicy pork seasoning
Spicy Pork SeasoningYield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon ground red pepper1/4 teaspoon ground gingerCombine all ingredients in a small bowl. Stir well.To use, spr (Upload by user)
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