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Broiled Crab Cakes

Yield: 6 servings1 1/2 pounds crab meat, backfin, cartilage and shells removed
2 tablespoons mayonnaise
2 tablespoons Dijon mustard
3 tablespoons minced onion
1 eggCombine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.Makes 6 servings of 3 ounces each.Per Serving: 178 Cal (33% from Fat, 62% from Protein, 5% from Carb); 27 g Protein; 6 g Tot Fat; 2 g Carb; 0 g Fiber; 77 mg Calcium; 1 mg Iron; 540 mg Sodium; 124 mg Cholesterol

Bohemian beef dinner
Bohemian Beef DinnerYield: 6 servings2 pounds beef stew meat, cut into 1 inch pieces2 tablespoons cooking oil2 medium onions, chopped1 garlic clove, minced1 teaspoon dill weed1 teaspoon caraway seed1 teaspoon paprika1/2 cup water1 cup sour cream (Upload by user)

Beef with black mushrooms
Beef with Black MushroomsYield: 4 servings10 Chinese black mushrooms1/2 pound flank steak4 teaspoons cornstarc egg white, lightly beaten1/2 cup vegetable oil plus 2 tablespoon vegetable oil1 teaspoon ginger root, crushed1 teaspoon fresh garlic, crushedbr (Upload by user)

Beef patties with mustard cream sauce
Beef Patties with Mustard Cream SauceYield: 6 servings2 pounds ground beef1 tablespoon butter1 tablespoon olive oil2 green onions, chopped2 garlic cloves, minced1/4 pound mushrooms, slicedSalt and pepper, to tasteuMustard Cream Sauce/u2/3 cup (Upload by user)

Beef bourguignon
Beef BourguignonYield: 8 servings1 1/2 cups dry red wine3 tablespoons extra virgin olive oil2 tablespoons dry minced onion1 teaspoon thyme1 tablespoon parsley flakes1 bay leaf1/2 teaspoon pepper4 pounds stew beef, 1 inch cubes1/3 cup flour1 teas (Upload by user)

Strawberry shake
Strawberry ShakeYield: 1 serving1/2 cup heavy cream2 Splenda packets1/2 cup frozen strawberries, partially thawed1/4 cup water5 ice cubesBlend in blender until ice is integrated into mixture. Serve.iPer Serving: 279 Cal (71% from Fat, 19% from Prote (Upload by user)

Beef baked with yogurt and black pepper
Beef Baked with Yogurt and Black PepperYield: 4 servings6 tablespoons vegetable oil2 pounds beef stew meat3 onions, minced6 garlic cloves1/2 teaspoon ginger1/2 teaspoon cayenne1 tablespoon paprika2 teaspoons salt1/2 tablespoon pepper1 1/4 cups p (Upload by user)

Beef and broccoli with garlic sauce
Beef and Broccoli with Garlic SauceYield: 6 servings1 pound beef steak1 tablespoon vegetable oil1/2 teaspoon salt1 dash white pepper1 1/2 pound broccoli1 teaspoon cornstarc teaspoon sesame oil1/4 cup chicken broth2 tablespoons vegetable oil1 t (Upload by user)

Bearnaise sauce
Bearnaise SauceYield: 4 servings1/4 cup vinegar1/4 cup white wine1 teaspoon tarragon1 tablespoon scallion, minced1/2 cup butter3 egg yolks1/2 teaspoon salt1/4 teaspoon pepperCombine vinegar, wine, pepper, scallions and tarragon in saucepan. Cook (Upload by user)

Bass with avocado sauce
Bass with Avocado SauceYield: 4 servings1 small ripe avocado, coarsely chopped1/4 cup heavy cream1 tablespoon lime juice1 clove garlic, minced1 dash hot sauce2 tablespoons lemon juice1 tablespoon light soy sauce1 teaspoon lemon rind, grated1 teaspoo (Upload by user)

Basil cheese torta with red bell pepper strips and pine nuts
Basil Cheese Torta with Red Bell Pepper Strips and NutsSource: iThe Herb Garden Cookbook/i, by Lucinda HutsonYield: 12 servings1/2 pound cream cheese, softened4 tablespoons butter, softened3/4 cup basil pesto1/2 pound Provolone, thinly sliced1/4 cup pine (Upload by user)
TAG: basil, pepper, cheese, dried, tomatoes, pesto, strips, torta, several, toasted, small, cream, fresh, ,

Baked zucchini cheddar casserole
Baked Zucchini Cheddar CasseroleYield: 8 servings2 pounds zucchini, shredded1 1/2 cups Cheddar cheese, shredded1 can cream of chicken soup2 cups sour cream1/4 pound butter, melted1/2 cup onion, diced1 teaspoon saltShred zucchini and place in a coland (Upload by user)
TAG: zucchini, cheddar, baked, ,

Baked custard
Baked CustardYield: 6 servings4 eggs, beaten2 cups heavy cream12 Splenda packets1 teaspoon vanilla extractStir all ingredients together until well mixed. Place in a glass baking dish and sprinkle with nutmeg. Place baking dish in a shallow pan of water and bake (Upload by user)
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Baked three cheese and egg casserole
Baked Three Cheese and Egg CasseroleYield: 12 servings7 eggs1 cup heavy cream1 Splenda packet4 cups Monterey jack cheese4 ounces cream cheese16 ounces small curd cottage cheese2/3 cup butter, melted1/2 cup soy flour1 teaspoon baking powderPre (Upload by user)
TAG: casserole, cheese, three, baked, ,

Bacon-stuffed burgers
Bacon Stuffed BurgersYield: 8 servings4 slices bacon1/4 cup onion, chopped1 can mushroom pieces, drained and finely chopped1 pound lean ground beef1 pound bulk pork sausage1/4 cup Parmesan cheese, grated1/2 teaspoon pepper1/4 teaspoon garlic powder2 (Upload by user)
TAG: bacon, patties, stuffed, burgers, ,

Asparagus with toasted pine nuts and lemon vinai
Asparagus with Toasted Pine Nuts and Lemon VinaiYield: 4 servings1 pound fresh asparagus spears1/2 teaspoon salt3 tablespoons pine nuts1/2 teaspoon dried whole basil1/4 cup olive oil1/2 teaspoon dried whole oregano1 tablespoon fresh lemon juicePepper, f (Upload by user)
TAG: asparagus, lemon, medium, serving, teaspoon, toasted, minutes, ,

Spinach, ham and cheese stuffed chicken breasts
Spinach, Ham and Cheese Stuffed Chicken BreastsYield: 6 servings4 chicken breasts, butterflied3/4 pound ham, thinly sliced3/4 pound Provolone cheese, thinly sliced1 pound cream cheese, softened1 pound spinach, stemmed and rinsedOreganoSalt And pepper (Upload by user)
TAG: cheese, chicken, spinach, pound, breasts, cream, stuffed, ,