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Foreman Grill Marinades

Source: Knock Out the Fat cookbook - George ForemanZesty Fat Free Marinade
Juice of 1/2 lemon
1 garlic clove, finely chopped
2 tablespoons white wine
1 tablespoon lemon zest
2 teaspoons tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon freshly ground pepperCombine and marinate fish or chicken.Garlic-Wine Marinade
1/4 cup balsamic vinegar
1/4 cup Marsala wine
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil or 1 tablespoon dried
1/4 teaspoon pepper
4 garlic cloves, mincedUse for beef or chicken.Rosemary-Thyme Marinade
1/2 cup olive oil
1/4 cup lemon juice
2 garlic cloves, pressed
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon lemon zestGood on chicken.Ginger-Soya Marinade
1/4 cup chopped green onion
1/4 cup toasted sesame seeds
1/4 cup soy sauce
1/4 cup Marsala wine
2 tablespoons honey
2 tablespoons minced garlic
1 tablespoon minced gingerGoes well with beef or chicken

Al Roker`s World Championship BBQ Rub
Al Roker`s World Famous BBQ Rub1 cup brown sugar1/2 cup freshly ground black pepper1/2 cup salt1/2 cup adobo3/4 cup paprika3/4 cup chili powder2 tablespoons each cinnamon and allspiceMix all ingredients together mixing well. Store in an airtight container.Use (Upload by user)

Spanish Rib Sauce
Spanish Rib SauceThis is an old recipe that I have been using for YEARS. I used it last with some baby back ribs...so good!1 cup catsup1 cup water1/4 cup apple cider vinegar1 tablespoon Worcestershire sauce2 cloves garlic, minced2 tablespoons brown sugar2 tablespoon (Upload by user)

Ace High Barbecue Sauce
Ace High Barbecue Sauce This is from a book of old cowboy recipes, collected by `Wild Wes` Medley, the Rodeo Champion, and published by him as iThe Original Cowboy Cookbook/i. If you can find a copy, cherish it. 1 cup strong black coffee1 cup Worcestershire sauce1 cup catsup1/2 (Upload by user)

Best of the West Barbecue Sauce
Best of the West Barbecue SauceThis sauce has been around for so long that its origin has disappeared into the sunset. It can be used for many things.1 cup vegetable oil1 1/2 cups white onion, diced1 1/2 cups catsup1 1/2 cups bottled water1/3 cup lemon juice1/3 (Upload by user)

Pepsi Barbecue Sauce
Pepsi Barbecue Sauce2 tablespoons butter1 onion, finely chopped1 teaspoon garlic powder1 teaspoon onion salt2 cups ketchup1 (12 ounce) can Pepsi1 tablespoon Worcestershire sauce1 tablespoon prepared mustard2 teaspoons vinegar1 cup brown sugar2 tabl (Upload by user)

Cajun Rub
Cajun RubUse as a coating for pork chops, ribs, tenderloin or kabobs.2 tablespoons paprika2 teaspoons salt2 teaspoons onion powder2 teaspoons garlic powder2 teaspoons cayenne1 1/2 teaspoons ground white pepper1/2 teaspoon ground black pepper1 teaspoon d (Upload by user)

Spirited Barbecue Sauce
Spirited Barbecue SauceThis makes enough for about 10 barbecues. It freezes well and makes a great gift too.6 cups tomato sauce, homemade or commercial 3 cups mild chili sauce, homemade or commercial 1 1/2 cups cider vinegar 3/4 cup Worcestershire sauce 1 cup liqui (Upload by user)

Peach and Pepper Grilling Sauce
Peach and Pepper Grilling SauceSource: Better Homes and GardensBrush this sweet pepper and fruit sauce over grilled or roasted meats or brush on beef, pork, or chicken during the last 5 minutes of grilling.2 cups chopped red sweet peppers 1 cup chopped onion 1 teasp (Upload by user)

Pastrami Rub
Pastrami RubSource: iBarbecue Bible Rubs and Marinades/i Steven Raichlen3 tablespoons coriander seeds8 cloves garlic, minced 2 tablespoons black peppercorns2 tablespoons yellow mustard seed 1 tablespoon white peppercorns5 tablespoons coarse salt 3 t (Upload by user)

Peach Rib Sauce
Peach Rib SauceSource: Southern Living November 20011 (6 ounce) jar peach baby food 1/2 cup firmly packed brown sugar 1/3 cup ketchup 1/3 cup white vinegar 2 tablespoons soy sauce 2 garlic cloves, minced, or 1 tablespoon garlic powder1 teaspoon ground gin (Upload by user)
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Rajun Cajun Bourbon Sauce
Rajun Cajun Bourbon Sauce1/2 cup plus 1 tablespoon dark brown sugar1/2 cup blended Bourbon 1/2 cup Heinz ketchup 2 teaspoons Liquid Smoke 1 clove garlic minced 1 tablespoon minced onionIn a saucepan combine brown sugar, and bourbon. Turn heat to medium and mix (Upload by user)
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Teriyaki Marinade for Chicken
Teriyaki Marinade for Chicken1 cup soy sauce2 teaspoons sesame oil Juice of 2 orangesZest of 1 orange2 tablespoons brown sugar 2 tablespoons honey 2 teaspoons garlic, minced 1 tablespoon ginger, minced 1 teaspoon sesame seedsBlend all ingredients./ (Upload by user)
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7-Up Basting Sauce
7 Up Basting SauceSource: 7 Up� cookbook 19691/2 cup butter, melted1 cup 7 Up�2 tablespoons lemon juice1/2 teaspoon saltDash of cayenne pepperBlend ingredients in a saucepan and heat just until simmering. Remove from heat. Baste poultry or fish every 15 mi (Upload by user)
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Sweet baby ray`s meat marinade
Sweet Baby Ray`s Meat Marinade6 ounces Sweet Baby Ray`s BBQ Sauce 3 ounces red wine vinegar 6 ounces Wishbone Italian salad dressing 3 ounces dry white wine (optional)Combine ingredients and marinate meat from 2 to 12 hours before cooking to add a unique flavor to your (Upload by user)
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Hotted Honey Rub
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Hummus Marinade
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