You are here: Recipes It > Recipes > Equal

 Advertisements

White and Black Beans with Onions and Peppers

19% calorie reduction from traditional recipe1 cup finely chopped red onions
2 cloves garlic, minced
2 tablespoons olive oil or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped red pepper
1/4 cup chopped green pepper
2 tablespoons minced parsley
2 tablespoons Equal Spoonful*
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) great northern beans, rinsed, drained
1 can (15 ounces) black beans, rinsed, drained
Red and green pepper rings*May substitute 3 packets Equal sweetenerSaute onions and garlic in oil until crisp tender in medium skillet; remove from heat and cool until warm.Stir vinegar, peppers, parsley, Equal , salt and pepper into onions.Pour onion mixture over combined beans in a bowl; mix well. Garnish with pepper rings.Nutrition information per serving: 174 cal., 9 g pro., 27 g carb., 4 g fat, 0 mg chol., 78 mg sodiumFood exchanges: 1 vegetable, 1 1/2 starch, 1/2 fat

 

Also see ...

Jamaican curried rice
Jamaican Curried Rice10% calorie reduction from traditional recipe2 teaspoons olive oil 1 cup diced red bell pepper 1/2 cup sliced green onions 2 tablespoons curry powder 3 cups hot cooked rice 1/4 cup Equal� Spoonful* 2 tablespoons lime juice 1/2 teasp (Upload by user)

         
TAG: beans, onions, pepper, black, equal, peppers, chopped, tablespoons, ,
Permalink--> In : Recipes  -  Equal