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Creamy Confetti Cole Slaw
69% calorie reduction from traditional recipe2 1/2 cups thinly sliced red cabbage2 1/2 cups thinly sliced green cabbage
1/2 cup chopped yellow or red bell pepper
1/2 cup chopped carrot
1/3 cup chopped red onion
8 ounces reduced-fat Cheddar cheese cubed
1/2 cup fat-free mayonnaise
1 tablespoon red wine vinegar
1/3 cup Equal� Spoonful*
1/4 teaspoon celery seed
Salt and pepper
Lettuce leaves (optional)*May substitute 8 packets Equal� sweetenerCombine vegetables and cheese in bowl. Mix mayonnaise, vinegar, Equal� and celery seed; stir into cabbage mixture. Season to taste with salt and pepper.Spoon mixture onto lettuce leaves, if desired.Makes 8 servingsTips: Packaged cole slaw vegetables can be used; use 6 cups vegetables and add onion, cheese and mayonnaise dressing as above. Any desired flavor of reduced-fat cheese can be substituted for Cheddar cheese.Nutrition information per serving: 83 calories; 8 grams protein; 8 grams carbohydrate; 3 grams sugar; 3 grams fat; 1 gram saturated fat; 7 milligrams cholesterol; 316 milligrams sodium; 2 grams fiberFood exchanges: 2 vegetable, 1/2 fat
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Sweet and sour carrots
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White and black beans with onions and peppers
White and Black Beans with Onions and Peppers19% calorie reduction from traditional recipe1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or vegetable oil 1/3 cup red wine vinegar1/4 cup chopped red pepper1/4 cup chopped green pe (Upload by user)
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Jamaican curried rice
Jamaican Curried Rice10% calorie reduction from traditional recipe2 teaspoons olive oil 1 cup diced red bell pepper 1/2 cup sliced green onions 2 tablespoons curry powder 3 cups hot cooked rice 1/4 cup Equal� Spoonful* 2 tablespoons lime juice 1/2 teasp (Upload by user)
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TAG: grams, cheese, vegetables, confetti, equal�, mayonnaise, creamy, chopped, ,
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