Advertisements

Tangy Apple Slaw

45% calorie reduction from traditional recipe4 cups shredded green cabbage
1 cup shredded carrots
1 cup chopped unpeeled apple (1 medium)
1/2 cup thinly sliced red or green pepper strips
2/3 cup lite mayonnaise
1/3 cup reduced fat sour cream
3 tablespoons Equal� Spoonful *
1-1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/8 teaspoon pepper*May substitute 4 1/2 packets Equal sweetenerCombine cabbage, carrots, apple and pepper strips in medium size bowl.Mix together mayonnaise, sour cream, Equal�, mustard, lemon juice and pepper in small bowl; stir until well blended. Spoon Equal mixture over cabbage mixture; gently toss to combine. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.Makes 6 servingsNutrition information per serving: 152 cal., 2 g pro., 13 g carb., 11 g fat, 15 mg chol., 331 mg sodiumFood exchanges: 2 1/2 vegetable, 2 fat

Thai broccoli salad
Thai Broccoli Salad14% calorie reduction from traditional recipe1/4 cup creamy OR chunky peanut butter 2 tablespoons Equal� Spoonful* 1 1/2 tablespoons hot water 1 tablespoon lime juice 1 tablespoon lite soy sauce 1 1/2 teaspoons dark sesame oil 1/4 teaspoo (Upload by user)

Three bean salad
Three Bean Salad29% calorie reduction from traditional recipe1/4 cup red wine vinegar 3 tablespoons Equal� Spoonful* 1 tablespoon olive oil 3/4 teaspoon Italian seasoning 1 small clove garlic, minced 1/4 teaspoon salt 1/8 teaspoon black pepper 1 can (14 (Upload by user)

Zucchini salad
Zucchini Salad48% calorie reduction from traditional recipe1 pound zucchini, unpeeled 1 medium sweet onion, thinly sliced 1 medium orange bell pepper, sliced1/2 cup cider vinegar 1/3 cup water 1 tablespoon oil1/2 cup Equal� Spoonful*1/4 teaspoon saltbr (Upload by user)

Chicken waldorf salad
Chicken Waldorf Salad52% calorie reduction from traditional recipe2 cups cubed or shredded cooked chicken breast* 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes1/4 cup chopped toasted pecans1/2 cup fat free mayonnai (Upload by user)

Citrus bean salad
Citrus Bean Salad16% calorie reduction from traditional recipe3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and drained 1 can (15 1/2 ounces) Great Northern beans, rinsed and drained (Upload by user)

Cole slaw
Cole Slaw40% calorie reduction from traditional recipe1 small head cabbage (1 pound), thinly sliced1/2 cup chopped green pepper1/2 cup chopped onion 2 tablespoons chopped pimento or red bell pepper1/2 cup cider vinegar 3 tablespoons vegetable oil1/2 cup Equ (Upload by user)

Colorful sauerkraut salad
Colorful Sauerkraut Salad36% calorie reduction from traditional recipe1 large can sauerkraut, drained 3 stalks celery, sliced 1 medium onion, diced1/2 bell pepper, diced (choice of color)1/2 cup pimento, diced 1/3 cup oil1/4 cup white wine vinegar3/4 cu (Upload by user)

Confetti rice salad
Confetti Rice Salad10% calorie reduction from traditional recipeuSalad/u4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, shredded (Upload by user)

Cranberry salad
Cranberry Salad58% calorie reduction from traditional recipe2 cups cranberries 1 cup water 1 cup Equal� Spoonful* 1 small package cranberry or cherry sugar free gelatin 1 cup water 1 cup diced celery 1 can (7 1/4 ounces) crushed pineapple, in juice 1/2 (Upload by user)

Creamy confetti cole slaw
Creamy Confetti Cole Slaw69% calorie reduction from traditional recipe2 1/2 cups thinly sliced red cabbage 2 1/2 cups thinly sliced green cabbage1/2 cup chopped yellow or red bell pepper1/2 cup chopped carrot 1/3 cup chopped red onion 8 ounces reduced fat Chedd (Upload by user)
TAG: grams, cheese, vegetables, confetti, equal�, mayonnaise, creamy, chopped, ,

Cucumber tomato salad
Cucumber Tomato Salad48% calorie reduction from traditional recipe1/2 cup rice vinegar * 3 tablespoons Equal� Spoonful ** 3 cups unpeeled 1/4 inch thick sliced cucumbers,    quartered (about 2 medium) 2 cups chopped tomato (about 1 large) 1/2 cup (Upload by user)
TAG: tomato, vinegar, equal�, cucumber, ,

Sweet and sour carrots
Sweet and Sour Carrots26% calorie reduction from traditional recipe2 cups carrot slices, 1/4 inch in lengt/2 cup celery slices, 1/2 inch in length 1 can (8 ounces) pineapple tidbits (drain and reserve juice) 1 tablespoon vinegar 2 teaspoons cornstarch 1 teasp (Upload by user)
TAG: carrots, equal�, pineapple, celery, sweet, ,

Tuscan bean salad with gorgonzola bruschetta
Tuscan Bean Salad with Gorgonzola Bruschetta21% calorie reduction from traditional recipeuBruschetta/u1/2 cup (2 ounces) crumbled Gorgonzola cheese 2 teaspoons olive oil 1/4 teaspoon coarsely ground black pepper 16 slices French baguette (1 pound loaf)u (Upload by user)
TAG: gorgonzola, place, pepper, teaspoon, salad, mayonnaise, greens, beans, bruschetta, tuscan, black, ounces, ,

White and black beans with onions and peppers
White and Black Beans with Onions and Peppers19% calorie reduction from traditional recipe1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or vegetable oil 1/3 cup red wine vinegar1/4 cup chopped red pepper1/4 cup chopped green pe (Upload by user)
TAG: beans, onions, pepper, black, equal, peppers, chopped, tablespoons, ,

Jamaican curried rice
Jamaican Curried Rice10% calorie reduction from traditional recipe2 teaspoons olive oil 1 cup diced red bell pepper 1/2 cup sliced green onions 2 tablespoons curry powder 3 cups hot cooked rice 1/4 cup Equal� Spoonful* 2 tablespoons lime juice 1/2 teasp (Upload by user)
TAG: equal�, curried, jamaican, ,