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Broccoli and Bacon Salad

48% calorie reduction from traditional recipe1 large head broccoli
1 small red onion, halved and thinly sliced
1/2 cup raisins
1/3 cup chopped pecans or sunflower seeds
3/4 cup light salad dressing or mayonnaise
2 tablespoons fat-free milk
2 tablespoons white vinegar
1/2 cup Equal Spoonful*
Salt and pepper, to taste
4 slices bacon, cooked crisp and crumbled*May substitute 12 packets Equal� sweetenerClean, trim and chop broccoli into a large bowl. Add onion, raisins and pecans.Mix together salad dressing, milk, vinegar and Equal ; stirring until smooth. Pour dressing over salad; add salt and pepper, to taste. Cover and refrigerate overnight.Top with bacon bits before serving.Makes 8 servingsNutrition information per serving: 153 cal., 3 g pro., 17 g carb., 9 g fat, 9 mg chol, 226 mg sodiumFood exchanges: 3 vegetable, 2 fat

Fruited curry chicken salad
Fruited Curry Chicken Salad25% calorie reduction from traditional recipeuChicken Salad/u2 cups cubed cooked chicken breast 1 cup halved red seedless grapes 1 cup well drained canned pineapple chunks 2/3 cup thinly sliced celery 1/2 cup Orange Curry Mayonnai (Upload by user)

Garden pasta salad
Garden Pasta Salad31% calorie reduction from traditional recipe1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced1/2 cup fresh or frozen peas, cooked1/2 cup sliced green onions1/2 cup blanched sugar snap peas (Upload by user)

Marinated beet salad
Marinated Beet Salad55% calorie reduction from traditional recipe2 cans (15 ounces each) small, whole or sliced beets1/2 cup white vinegar3/4 to 1 cup Equal� Spoonful**May substitute 18 to 24 packets Equal� sweetenerCombine beets, beet juice, vinegar and Equa (Upload by user)

Oriental chicken and spinach salad
Oriental Chicken and Spinach Salad6% calorie reduction from traditional recipeuDressing/u1/4 cup vegetable oil 3 tablespoons rice vinegar 1 � tablespoons Equal� Spoonful* 1 tablespoon light soy sauce 1 teaspoon dark sesame oil3/4 teaspoon grated gingerr (Upload by user)

Tangy apple slaw
Tangy Apple Slaw45% calorie reduction from traditional recipe4 cups shredded green cabbage 1 cup shredded carrots 1 cup chopped unpeeled apple (1 medium) 1/2 cup thinly sliced red or green pepper strips 2/3 cup lite mayonnaise 1/3 cup reduced fat sour cream br (Upload by user)

Thai broccoli salad
Thai Broccoli Salad14% calorie reduction from traditional recipe1/4 cup creamy OR chunky peanut butter 2 tablespoons Equal� Spoonful* 1 1/2 tablespoons hot water 1 tablespoon lime juice 1 tablespoon lite soy sauce 1 1/2 teaspoons dark sesame oil 1/4 teaspoo (Upload by user)

Three bean salad
Three Bean Salad29% calorie reduction from traditional recipe1/4 cup red wine vinegar 3 tablespoons Equal� Spoonful* 1 tablespoon olive oil 3/4 teaspoon Italian seasoning 1 small clove garlic, minced 1/4 teaspoon salt 1/8 teaspoon black pepper 1 can (14 (Upload by user)

Zucchini salad
Zucchini Salad48% calorie reduction from traditional recipe1 pound zucchini, unpeeled 1 medium sweet onion, thinly sliced 1 medium orange bell pepper, sliced1/2 cup cider vinegar 1/3 cup water 1 tablespoon oil1/2 cup Equal� Spoonful*1/4 teaspoon saltbr (Upload by user)

Chicken waldorf salad
Chicken Waldorf Salad52% calorie reduction from traditional recipe2 cups cubed or shredded cooked chicken breast* 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes1/4 cup chopped toasted pecans1/2 cup fat free mayonnai (Upload by user)

Citrus bean salad
Citrus Bean Salad16% calorie reduction from traditional recipe3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and drained 1 can (15 1/2 ounces) Great Northern beans, rinsed and drained (Upload by user)
TAG: beans, lettuce, pepper, citrus, ,

Cole slaw
Cole Slaw40% calorie reduction from traditional recipe1 small head cabbage (1 pound), thinly sliced1/2 cup chopped green pepper1/2 cup chopped onion 2 tablespoons chopped pimento or red bell pepper1/2 cup cider vinegar 3 tablespoons vegetable oil1/2 cup Equ (Upload by user)
TAG: teaspoon, vegetable, chopped, ,

Colorful sauerkraut salad
Colorful Sauerkraut Salad36% calorie reduction from traditional recipe1 large can sauerkraut, drained 3 stalks celery, sliced 1 medium onion, diced1/2 bell pepper, diced (choice of color)1/2 cup pimento, diced 1/3 cup oil1/4 cup white wine vinegar3/4 cu (Upload by user)
TAG: sauerkraut, equal�, pepper, salad, colorful, ,

Confetti rice salad
Confetti Rice Salad10% calorie reduction from traditional recipeuSalad/u4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, shredded (Upload by user)
TAG: salad, teaspoon, tablespoons, confetti, ,

Cranberry salad
Cranberry Salad58% calorie reduction from traditional recipe2 cups cranberries 1 cup water 1 cup Equal� Spoonful* 1 small package cranberry or cherry sugar free gelatin 1 cup water 1 cup diced celery 1 can (7 1/4 ounces) crushed pineapple, in juice 1/2 (Upload by user)
TAG: cranberry, water, equal�, cranberries, ,

Creamy confetti cole slaw
Creamy Confetti Cole Slaw69% calorie reduction from traditional recipe2 1/2 cups thinly sliced red cabbage 2 1/2 cups thinly sliced green cabbage1/2 cup chopped yellow or red bell pepper1/2 cup chopped carrot 1/3 cup chopped red onion 8 ounces reduced fat Chedd (Upload by user)
TAG: grams, cheese, vegetables, confetti, equal�, mayonnaise, creamy, chopped, ,

Cucumber tomato salad
Cucumber Tomato Salad48% calorie reduction from traditional recipe1/2 cup rice vinegar * 3 tablespoons Equal� Spoonful ** 3 cups unpeeled 1/4 inch thick sliced cucumbers,    quartered (about 2 medium) 2 cups chopped tomato (about 1 large) 1/2 cup (Upload by user)
TAG: tomato, vinegar, equal�, cucumber, ,