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Barbequed Chicken Appetizers

Ingredients
 

1 large boneles chickenbreast
1 green pepper, cut in strips
1 medium onion, cut in thick strips
1/2 cup catsup
1 tbsp mustard
1 tbsp brown sugar
1 tbsp vinegar
1/4 tsp garlic powder
2 dash hot pepper sauce




 
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Preparation
 
1. Cut chickenbreast into 16 chunks and place in a microwave dish. 2.
Scatter pepper and onion strips on top of chicken. 3. Combine
remaining ingridients in a small bowl and pour over
the chicken and vegetables. 4. Cover and microwave on 70 %power
for 7 minutes or until
chicken is white and tender. 5. Serve with toothpicks.
From "366 Low Fat Brand Name recipes"
Typed by Brigitte Sealing

 

 
Servings: 4

 

 

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