Advertisements

Apple Pie

2 pounds McIntosh apples, peeled, cored
    and thinly sliced (7 cups)
2 tablespoons lemon juice
2 tablespoons granulated sugar
1 tablespoon Butter Buds Sprinkles
4 packets Sweet `N Low
1 tablespoon all-purpose flour
1 1/2 teaspoons ground cinnamon
1/8 teaspoon ground allspice
4 sheets phyllo dough, thawed
Nonfat frozen vanilla yogurt (optional)Preheat the oven to 375 degrees F. Spray a 9-inch pie pan with nonstick cooking spray.In a large bowl, toss the apples with the lemon juice.In a small bowl, combine the sugar, Butter Buds, Sweet `N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.Lightly spray one sheet of phyllo dough with nonstick cooking spray. Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.Serve with nonfat frozen vanilla yogurt, if desired.Makes 1 (9-inch) pie, 8 servings.Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate, 1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodiumDiabetic exchanges: 1/2 starch, 1 1/2 fruit

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)

Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)

Bread custard
Bread Custard1 slice bread1 cup milk1 egg1/4 teaspoon cinnamon1/2 teaspoon vanilla extract1/4 teaspoon nutmegDiabetic sugar to your tasteYou may double or triple the amounts for a larger portion.Preheat oven to 350 degrees F. Butter a small oven safe (Upload by user)

Brownies
Brownies1/2 cup light margarine2 (1 ounce) squares unsweetened chocolate2/3 cup granulated sugar2 large eggs3 tablespoons skim milk1 teaspoon vanilla extract1 cup all purpose flour1 1/4 teaspoons Sweet `N Low�1/4 teaspoon baking soda1/8 teaspoon saltb (Upload by user)

Chicken and dumplings
Chicken and Dumplings1 (1 1/2 pound) chicken1 1/2 cups water1/4 teaspoon salt1/2 stalk celery1/4 cup onionDisjoint chicken and remove skin; place in large pan. Add water, salt, celery and onion; simmer 1 to 2 hours or until meat is tender.Remove chicken from (Upload by user)

Chocolate mousse with strawberries
Chocolate Mousse with Strawberries1 (1.4 ounce) package instant sugar free    chocolate fudge pudding mix1 cup cold skim milk1 3/4 cups light whipped toppingWhole fresh strawberriesIn a mixing bowl, beat pudding mix and milk until well blended, about (Upload by user)

Chocolate banana mousse
Chocolate Banana Mousse1 ounce unsweetened chocolate1 cup evaporated skim milk3 tablespoons granulated sugar replacement2 egg yolks1/4 teaspoon salt1 teaspoon vanilla extract2 bananas, slicedCombine chocolate, 1/4 cup of the milk and the sugar replacement i (Upload by user)
TAG: chocolate, mixture, banana, ,

Coleslaw
Coleslaw4 cups shredded cabbage1 cup chopped green pepper1/2 cup chopped onionuDressing/u1/4 cup cider vinegar1/2 cup apple juice or cider3 tablespoons vegetable oil8 packets Equal1 teaspoon celery seed1 teaspoon dry mustard1 teaspoon saltb (Upload by user)
TAG: teaspoon, ,

Texas bean dip
Texas Bean DipSource: iThe All New Diabetic Cookbook/i1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 te (Upload by user)
TAG: tablespoon, beans, cheese, teaspoon, texas, ,

Cream cheese fudge
Cream Cheese Fudge16 ounces cream cheese, softened2 (1 ounce) squares unsweetened chocolate1/2 cup sugar substitute (Splenda)1 teaspoon vanilla extract1/2 cup chopped pecansIn a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla extract unti (Upload by user)
TAG: cheese, cream, ,

Date nut cake
Date Nut Cake1/2 cup butter1 tablespoon diabetic sweetener1 1/2 cups diabetic applesauce1 teaspoon baking soda1/4 teaspoon cloves1 cup pecans, coarsely chopped1 egg1 teaspoon vanilla extract2 cups flour1/2 teaspoon cinnamon1 cup dates, sliced fine (Upload by user)
TAG: teaspoon, butter, ,

Diabetic chocolate-cinnamon fudge
Diabetic Chocolate Cinnamon Fudge1 envelope unflavored gelatine1/4 cup water1 (1 ounce) square unsweetened chocolate1/8 teaspoon cinnamon3/4 teaspoon liquid food sweetener1/4 cup water1/2 cup evaporated milk1/2 teaspoon vanilla extract1/4 cup chopped nuts (Upload by user)
TAG: cinnamon, chocolate, teaspoon, diabetic, ,

Fruity sweet potatoes
Fruity Sweet PotatoesSource: iThe All New Diabetic Cookbook/i Kitty Maynard, Lucian Maynard and Dr. Theodore Duncan4 medium sweet potatoes, unpeeled1 teaspoon low fat margarine1/4 cup unsweetened pineapple juice2 tablespoons low sodium chicken brot tablespo (Upload by user)
TAG: potatoes, sweet, fruity, ,