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Zero Salad Dressing
Source: old American Diabetes Association Cookbook1/2 cup tomato juice (or V8)2 tablespoons lemon juice or vinegar
1 tablespoon minced onion
1/8 teaspoon salt
1/8 teaspoon oregano
Dash of pepper
Dash of garlic powderCombine all ingredients in jar with tightly fitted top, and refrigerate for several hours before serving.
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Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
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Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)
Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)
Chocolate mint pudding
Chocolate Mint Pudding1/2 cup granulated sugar1/3 cup unsweetened cocoa1/4 cup cornstarch3 cups 1% low fat milk1 tablespoon cr?me de menthe1 teaspoon vanilla extract3 peppermint candy pieces, coarsely crushedCombine first 3 ingredients in a medium saucepan. (Upload by user)
Chocolate Mint Pudding1/2 cup granulated sugar1/3 cup unsweetened cocoa1/4 cup cornstarch3 cups 1% low fat milk1 tablespoon cr?me de menthe1 teaspoon vanilla extract3 peppermint candy pieces, coarsely crushedCombine first 3 ingredients in a medium saucepan. (Upload by user)
Festive pork
Festive Pork1 ( 3/4 pound) pork tenderloin, trimmed1 tablespoon olive or vegetable oil1/2 cup low sodium beef broth, divided2 tablespoons dried cranberries1 1/2 teaspoons Dijon mustard1 tablespoon orange juice concentrate1 teaspoon cornstarchCut tenderloin (Upload by user)
Festive Pork1 ( 3/4 pound) pork tenderloin, trimmed1 tablespoon olive or vegetable oil1/2 cup low sodium beef broth, divided2 tablespoons dried cranberries1 1/2 teaspoons Dijon mustard1 tablespoon orange juice concentrate1 teaspoon cornstarchCut tenderloin (Upload by user)
Garlic-cauliflower stir fry
Garlic Cauliflower Stir Fry3 tablespoons butter or margarine1 large head cauliflower (about 3 pound), broken into florets2 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 1/2 teaspoons lemon pepper seasoningIn a skillet ov (Upload by user)
Garlic Cauliflower Stir Fry3 tablespoons butter or margarine1 large head cauliflower (about 3 pound), broken into florets2 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 1/2 teaspoons lemon pepper seasoningIn a skillet ov (Upload by user)
Lemon chicken and rice
Lemon Chicken and Rice1 pound boneless, skinless chicken breasts, cut into strips1 medium onion, chopped1 large carrot, thinly sliced2 garlic cloves, minced2 tablespoons butter or margarine2 tablespoons cornstarc (14 1/2 ounce) can chicken broth2 tablespoons (Upload by user)
Lemon Chicken and Rice1 pound boneless, skinless chicken breasts, cut into strips1 medium onion, chopped1 large carrot, thinly sliced2 garlic cloves, minced2 tablespoons butter or margarine2 tablespoons cornstarc (14 1/2 ounce) can chicken broth2 tablespoons (Upload by user)
Chicken tacos
Chicken TacosPlan ahead when making this, as it needs to refrigerate 8 hours or overnight1/3 cup olive or vegetable oil1/4 cup lime juice4 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 teaspoon ground cumin1 teaspoon (Upload by user)
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Chicken TacosPlan ahead when making this, as it needs to refrigerate 8 hours or overnight1/3 cup olive or vegetable oil1/4 cup lime juice4 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 teaspoon ground cumin1 teaspoon (Upload by user)
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Milk `n` honey bread
Milk `n` Honey Bread1 cup milk2/3 cup honey1/4 cup butter or margarine1 1/2 cups all purpose flour1 cup whole wheat flour1/2 cup wheat germ1/2 cup chopped walnuts, toasted (optional)1 tablespoon baking powder1/2 teaspoon saltPreheat oven to 325 degr (Upload by user)
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Milk `n` Honey Bread1 cup milk2/3 cup honey1/4 cup butter or margarine1 1/2 cups all purpose flour1 cup whole wheat flour1/2 cup wheat germ1/2 cup chopped walnuts, toasted (optional)1 tablespoon baking powder1/2 teaspoon saltPreheat oven to 325 degr (Upload by user)
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Teriyaki kabobs
Teriyaki Kabobs1/3 cup soy sauce2 tablespoons vegetable oil1 tablespoon brown sugar1 garlic clove, minced1 teaspoon ground ginger1 teaspoon seasoned salt1 1/2 pounds boneless sirloin steak, cut into 1 1/4 inch cubes12 whole mushrooms1 large green pepper, c (Upload by user)
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Teriyaki Kabobs1/3 cup soy sauce2 tablespoons vegetable oil1 tablespoon brown sugar1 garlic clove, minced1 teaspoon ground ginger1 teaspoon seasoned salt1 1/2 pounds boneless sirloin steak, cut into 1 1/4 inch cubes12 whole mushrooms1 large green pepper, c (Upload by user)
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Turkey hash
Turkey Has/4 cup chopped onion2 tablespoons chicken stock1 cup diced skinless cooked turkey1 (10 3/4 ounce) can low fat cream of celery soup1 1/2 cup cooked diced potato2/3 cup cooked green peas1/4 cup shredded fat free American cheesePaprikaPreheat o (Upload by user)
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Turkey Has/4 cup chopped onion2 tablespoons chicken stock1 cup diced skinless cooked turkey1 (10 3/4 ounce) can low fat cream of celery soup1 1/2 cup cooked diced potato2/3 cup cooked green peas1/4 cup shredded fat free American cheesePaprikaPreheat o (Upload by user)
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Apple crisp
Apple CrispSliced apples, enough to fill 9 inch square baking dish 3/4 full2 tablespoons flourSugar substitute to equal 1 cup granulated sugarCinnamonuTopping/u1/2 cup flour1/2 cup quick oatmeal1/4 cup margarine1 teaspoon bakin (Upload by user)
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Apple CrispSliced apples, enough to fill 9 inch square baking dish 3/4 full2 tablespoons flourSugar substitute to equal 1 cup granulated sugarCinnamonuTopping/u1/2 cup flour1/2 cup quick oatmeal1/4 cup margarine1 teaspoon bakin (Upload by user)
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Caramel fluff frosting
Caramel Fluff Frosting1 envelope nondairy topping1/2 cup skim milk1/4 cup granulated brown sugar replacement1 teaspoon vanilla extractCombine all ingredients in a chilled bowl. Beat into stiff peaks. (Upload by user)
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Caramel Fluff Frosting1 envelope nondairy topping1/2 cup skim milk1/4 cup granulated brown sugar replacement1 teaspoon vanilla extractCombine all ingredients in a chilled bowl. Beat into stiff peaks. (Upload by user)
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Confectioners` sugar replacement
Confectioners` Sugar Replacement2 cups nonfat dry milk powder2 cups cornstarc cup granulated sugar replacementCombine all ingredients in food processor or blender. Whip until well blended and powdered.Yields 4 cups. (Upload by user)
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Confectioners` Sugar Replacement2 cups nonfat dry milk powder2 cups cornstarc cup granulated sugar replacementCombine all ingredients in food processor or blender. Whip until well blended and powdered.Yields 4 cups. (Upload by user)
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