Advertisements

Turkey Bow Tie Skillet

1/2 pound ground turkey breast
1 1/2 teaspoons vegetable oil
3/4 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped green pepper
1 garlic clove, minced
1 (14 1/2 ounce) can chicken broth
2 cups uncooked bow-tie pasta
1 (14 1/2 ounce) can stewed tomatoes
1 tablespoon vinegar
3/4 teaspoon sugar
1/2 teaspoon chili powder
1/2 teaspoon garlic salt, optional
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsleyIn a large skillet or Dutch oven, brown turkey in oil. Add celery, onion, green pepper and garlic; cook until vegetables are tender. Remove turkey and vegetables with a slotted spoon and keep warm.Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until tender. Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt if desired and turkey mixture. Simmer for 10 minutes or until heated through. Sprinkle with Parmesan cheese and parsley.Serves 6.Nutritional Analysis: One (1-cup) serving (prepared with low-sodium broth and no-salt-added tomatoes and without garlic salt) equals: 208 calories, 128 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein, 3 gm fatDiabetic Exchanges: 2 starch, 1 meat

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)

Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)

Turkey burgers
Turkey Burgers1 pound ground turkey breastEgg substitute equal to 1 egg1/4 cup dry bread crumbs1 teaspoon steak sauce1 teaspoon spicy brown mustard1/4 teaspoon dried thyme1/4 teaspoon pepper4 hamburger buns, splitLettuce leaves and tomato slicesIn a (Upload by user)

Veggie dill dip
Veggie Dill DipPlan ahead as this needs to chill overnight1 (16 ounce) carton low fat cottage cheese3 tablespoons skim milk3/4 cup fat free mayonnaise1 tablespoon dried minced onion1 tablespoon dried parsley flakes1 teaspoon dill weed1 teaspoon seasoned sal (Upload by user)

Zero salad dressing
Zero Salad DressingSource: old American Diabetes Association Cookbook1/2 cup tomato juice (or V8)2 tablespoons lemon juice or vinegar1 tablespoon minced onion1/8 teaspoon salt1/8 teaspoon oreganoDash of pepperDash of garlic powderCombine all ingredie (Upload by user)

Chocolate mint pudding
Chocolate Mint Pudding1/2 cup granulated sugar1/3 cup unsweetened cocoa1/4 cup cornstarch3 cups 1% low fat milk1 tablespoon cr?me de menthe1 teaspoon vanilla extract3 peppermint candy pieces, coarsely crushedCombine first 3 ingredients in a medium saucepan. (Upload by user)

Festive pork
Festive Pork1 ( 3/4 pound) pork tenderloin, trimmed1 tablespoon olive or vegetable oil1/2 cup low sodium beef broth, divided2 tablespoons dried cranberries1 1/2 teaspoons Dijon mustard1 tablespoon orange juice concentrate1 teaspoon cornstarchCut tenderloin (Upload by user)
TAG: broth, festive, ,

Garlic-cauliflower stir fry
Garlic Cauliflower Stir Fry3 tablespoons butter or margarine1 large head cauliflower (about 3 pound), broken into florets2 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 1/2 teaspoons lemon pepper seasoningIn a skillet ov (Upload by user)
TAG: garlic, cauliflower, pepper, parsley, lemon, ,

Lemon chicken and rice
Lemon Chicken and Rice1 pound boneless, skinless chicken breasts, cut into strips1 medium onion, chopped1 large carrot, thinly sliced2 garlic cloves, minced2 tablespoons butter or margarine2 tablespoons cornstarc (14 1/2 ounce) can chicken broth2 tablespoons (Upload by user)
TAG: chicken, lemon, minutes, tablespoons, ,

Chicken tacos
Chicken TacosPlan ahead when making this, as it needs to refrigerate 8 hours or overnight1/3 cup olive or vegetable oil1/4 cup lime juice4 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 teaspoon ground cumin1 teaspoon (Upload by user)
TAG: chicken, teaspoon, tortillas, ,

Milk `n` honey bread
Milk `n` Honey Bread1 cup milk2/3 cup honey1/4 cup butter or margarine1 1/2 cups all purpose flour1 cup whole wheat flour1/2 cup wheat germ1/2 cup chopped walnuts, toasted (optional)1 tablespoon baking powder1/2 teaspoon saltPreheat oven to 325 degr (Upload by user)
TAG: honey, butter, ,

Teriyaki kabobs
Teriyaki Kabobs1/3 cup soy sauce2 tablespoons vegetable oil1 tablespoon brown sugar1 garlic clove, minced1 teaspoon ground ginger1 teaspoon seasoned salt1 1/2 pounds boneless sirloin steak, cut into 1 1/4 inch cubes12 whole mushrooms1 large green pepper, c (Upload by user)
TAG: marinade, large, teriyaki, ,

Turkey hash
Turkey Has/4 cup chopped onion2 tablespoons chicken stock1 cup diced skinless cooked turkey1 (10 3/4 ounce) can low fat cream of celery soup1 1/2 cup cooked diced potato2/3 cup cooked green peas1/4 cup shredded fat free American cheesePaprikaPreheat o (Upload by user)
TAG: turkey, cooked, ,