Couscous 2
Ingredients| 1 no ingredients |
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Ingredients:
1 lb Ground turkey 2-3 medium-small carrots 4-6 cups cooked
couscous 1 cup double mustard sauce asparagas butter or olive oil
cinnamon ground allspice Sorry, but a lot of this is very approximate.
Brown the turkey, drain, add spices to taste and mix, simmer 2-3 min.
For me "to taste" is uasually about 1/8th tsp. allspice, 1/4-1/3 tsp
cinnamon.
Cut the veggies into ~3" pieces, slice the carrots into 1/4s length
wise. Steam the veggies, then saute briefly in olive oil or butter.
Double mustard Sauce:
A standard thick white sauce, with 1/2 the normal amount of milk
replaced the same amount of grey mustard, plus about 1 Tbs. mustard
powder (adjusted to taste, of course.)
Spread couscous (1 to 1 1/2 C) on a plate, dribble mustard sauce in a
think line down the center. put the ground turkey over that. Veggies
go on either side of the plate, and your ready to eat.
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From: [email protected] (Stephanie da Silva) Converted by MMCONV
vers. 1.40
Servings:
1
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