Cornish Hens Valentine s Day

Ingredients

3 each cornish hens [1 3/4 lb ea] 6 fresh rosemary sprigs 2 tbsp butter, melted 2 tbsp lemon juice 1 pinch salt 1 pinch pepper STUFFING 1 cup wild rice 1 tbsp butter 2 cup mushrooms, halved 1 onion, chopped 1 1/2 tsp dried savory 1/2 tsp salt 1/2 tsp pepper	Advertisements

Preparation
 
Stuffing:

Rinse rice.

In saucepan, bring 3C water to boil; stir in rice. Return to boil;
cover, reduce heat and simmer for 45 minutes or until tender. Drain;
place in bowl.

In skillet, melt butter over medium-high heat; cook mushrooms, onion
and savory for 3 minutes. Stir into rice along with salt and pepper;
let cool.

Rinse hens; pat dry. Stuff cavities; tie wings and legs with string.
Place on rack in roasting pan, leaving 2 inches between each. Tuck
half of a rosemary sprig under each leg and wing. Stir butter with
lemon juice; brush half over hens.

Sprinkle with salt and pepper and roast in 375F 190C oven, basting
with remaining butter mixture, for 1-1/2 hours or until juices run
clear when hens are pierced.

Remove trussing; cut in half along backbone. Serve, stuffing side
down.

Per serving: about 625 calories, 58 g protein, 33 g fat, 23 g
carbohydrate, excellent source of iron.

Suggested Valentine s Day Menu: Hot Cheese Dip Stuffed Tomatoes [MM
recipe 12 Feb] Zesty Shrimp [MM recipe 12 Feb] Avocado and Boston
Lettuce Tossed Salad Cornish Hens [above] Marble Cheesecake Coffee
and/or tea

Source: Canadian Living [magazine] Feb/96
[-=PAM=-] [email protected]

 

 
Servings:
6

 

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Combine onions, chiles, oregano, tomato sauce, and broth in 1 1/2 quart microproof baking dish. Cover and cook on HIGH (maximum power) 10 minutes; stir after 5 minutes. Add chicken; stir. Set aside. Combine rice and sour cream in shallow greased 2 1/2 quart microproof baking di (Upload by user)
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2 c Cottage Cheese 2% Fat 3/4 c Soft Whole Wheat Bread : Crumbs 1/2 c All Purpose Flour 1/3 c Parsley Snipped 1/3 c Green Onion Chopped Fine 2 TB Margarine 1/4 ts Salt 4 Eggs 1 TB Parsley Snipped In a medium mixing bowl combine cottage ch (Upload by user)
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