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Chicken Red Cabbage

Ingredients
 

4 cup finely shredded red
1 cabbage
1 tbsp vinegar
4 (4 oz.) skinned, boned
1 chicken breasts
1 tbsp low cal. oleo
1 tbsp cornstarch
1 cup skim milk
1 tbsp fresh dillweed
1/2 tsp chicken bouillon granules
1 fresh dill sprigs (opt.)




 
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Preparation
 
Combine Cabbage & Vinegar in Medium Bowl; Toss Gently To Coat.Place
in A Shallow 2 Quart Casserole Coated With Cooking Spray. Arrange
Chicken Over Cabbage With Thickest Portions Towards Outsideand Cover
With Plastic Wrap, Turning Back 1 Corner To Vent. Microwave At High 8
Min.. Let Stand Covered 5 Min. Melt Oleo in A 2 Cup Glass Measure.
Add Milk, Cornstarch, Dillweed & Bouillon Granules; Stir Well.
Microwave At High 3-4 Min. OR Until Thickened, Stirring After 2 Min.
Serve With Cabbage On Bottom, Then Chicken And Sauce Over Chicken.
Garnish With Dill Sprigs.
204 Cal. Per Chicken Breast Half, 1/2 C. Cabbage & 1/4 C. Sauce.
(Fat 5, Chol. 74.)

 

 
Servings: 4

 

 

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