Cantonese Casserole
Ingredients| 10 oz frozen french style green beans 1 tbsp canola oil 1 tbsp flour 3/4 cup skim milk 2 tbsp lite soy sauce 1 cup lite dairy sour cream * 2 cup diced cooked ham 1 flat can water chestnuts 1/2 cup bread crumbs 1 paprika 1 vegetable spray |
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* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.
Thaw green beans, drain well. Melt butter, blend in flour, add milk,
and soy sauce. Cook over medium heat, stirring, until thickened. Add
sour cream, ham and thinly sliced water chestnuts. Pour into sprayed
baking dish. Sprinkle top with bread crumbs. Dash generously with
paprika. Bake at 350 F for 30 minutes.
From the recipe files of Sheila Exner - September 1991
Servings:
4
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