Bran Muffins Lacto
Ingredients| 1 1/2 cup stoneground wholemeal sr 1 flour 1/2 cup non-fat youghurt, sugar 1 free 1/4 cup unprocessed bran 1 cup natural sultanas or raisins 1/4 cup skim milk powder 1 egg white or substitute 1/2 cup unsweetened apple or grape 1 juice |
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Preheat oven to 180 C or 375 F. Combine all ingredients until the
mixture resembles cake consistency. Place spoonfulls into non-stick
muffins tins (or use spray oil substitute). Bake in the oven for 15
to 20 minutes until brown.
Posted by "Paul Carreno" <[email protected]> to the
Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :From my lifesaver
book "It s only Natural" by Suzanne Porter:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings:
1
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