Brain Free Dinner
Ingredients| 1 bag frozen onion chunkies 1 bag frozen bell pepper 1 strips (or chunkies, i can 1 get either) 2 can small red beans (15_oz can) 2 can black beans (15_oz can) 1/2 tbsp cumin 1/2 tsp ground chipotle peppers 1 (optional) 1/4 tsp cayenne (less if you re not 1 into fire...) |
|
|---|
OPen the bag of onion into a non-stick pot. Heat until translucent.
Add the pepper strips, heat until thawed. Drain and rinse all the
beans, add them in. Add about a cup of water, just so there are some
juices. Heat until hot. Once hot, add the cumin, chipotle and
cayenne (adjust the seasonings for your own tastebuds). Serve over
brown rice.
Posted by [email protected] (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].
1.80á
Servings:
3
Also see ...
Brainy Bran Muffins
Place paper liners inside muffin tin.Preheat oven to 375~. Combine butter and sugar in mixing bowl and cream together until smooth. Add honey and blend. Add eggs and blend on low speed.Mixture will look soupy.Add 1/2 the flour,all of the baking soda,cinnamon and salt.Add bran f (Upload by user)
Place paper liners inside muffin tin.Preheat oven to 375~. Combine butter and sugar in mixing bowl and cream together until smooth. Add honey and blend. Add eggs and blend on low speed.Mixture will look soupy.Add 1/2 the flour,all of the baking soda,cinnamon and salt.Add bran f (Upload by user)
Bran Muffin Mix
Whisk all ingredients together in lge. bowl mix thoroughly. Measure 2 cups into each of 2 plastic bags. Divide any remaining mix equally. This mix does not produce a sweet cake like muffin. Rather full bodied and textured. This produces nice contrast when heaped with orang (Upload by user)
Whisk all ingredients together in lge. bowl mix thoroughly. Measure 2 cups into each of 2 plastic bags. Divide any remaining mix equally. This mix does not produce a sweet cake like muffin. Rather full bodied and textured. This produces nice contrast when heaped with orang (Upload by user)
Bran Muffins Best Ever
4 5 C. cheap Miller s bran ($.29/) 1 tsp. cinnamon 2 1/2 tsp. baking soda 1 C. raisins, apricots (dried) or blueberries 1 C. walnuts Mix all ingredients together. Bake @ 400° for 15 20 minutes. strongServings:12/strong &nbs (Upload by user)
4 5 C. cheap Miller s bran ($.29/) 1 tsp. cinnamon 2 1/2 tsp. baking soda 1 C. raisins, apricots (dried) or blueberries 1 C. walnuts Mix all ingredients together. Bake @ 400° for 15 20 minutes. strongServings:12/strong &nbs (Upload by user)
| Advertisements |
Bran Muffins fggt98b
*To make sour milk, place 2 teaspoons vinegar into a measuring cup and fill to the 3/4 cup mark with milk. Break egg into bowl; beat. Add sugar and milk. Stir in bran and let stand a minute to moisten. Add Mix and soda. Stir quickly until just mixed. Batter will be lumpy. Fill m (Upload by user)
*To make sour milk, place 2 teaspoons vinegar into a measuring cup and fill to the 3/4 cup mark with milk. Break egg into bowl; beat. Add sugar and milk. Stir in bran and let stand a minute to moisten. Add Mix and soda. Stir quickly until just mixed. Batter will be lumpy. Fill m (Upload by user)
Bran Muffins 1
Cook fruit in water until done. Drain. Mix dry ingredients. Add remaining ingredients. Bake in muffin tins at 400 degrees for 20 minutes if using miniature muffin tins, reduce baking time to 15 minutes. Don t know where this came from originally, my mother had it in he (Upload by user)
Cook fruit in water until done. Drain. Mix dry ingredients. Add remaining ingredients. Bake in muffin tins at 400 degrees for 20 minutes if using miniature muffin tins, reduce baking time to 15 minutes. Don t know where this came from originally, my mother had it in he (Upload by user)
Bran Muffins Corky
Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 minutes. Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon and add to cereal mixture. Stir just till moistened and spoon into muffin pan sprayed with Pam. Bake 18 to 20 minutes. (Upload by user)
Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 minutes. Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon and add to cereal mixture. Stir just till moistened and spoon into muffin pan sprayed with Pam. Bake 18 to 20 minutes. (Upload by user)
Bran Muffins Lacto
Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown. Posted by "Paul Carreno" <PCARRE (Upload by user)
Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown. Posted by "Paul Carreno" <PCARRE (Upload by user)
Bran Muffins Mcdonald s
Put first ingredients through blender on high speed 20 seconds. Pour into bowl and beat in remaining ingredients at low speed of mixer until completely mixed. Cover and refrigerate 24 hours. Fill greased muffin well almost full and bake 400~ 20 to 25 minutes or until cracked on (Upload by user)
Put first ingredients through blender on high speed 20 seconds. Pour into bowl and beat in remaining ingredients at low speed of mixer until completely mixed. Cover and refrigerate 24 hours. Fill greased muffin well almost full and bake 400~ 20 to 25 minutes or until cracked on (Upload by user)
Bran Muffins 2
Mix oil and sugar thoroughly in a VERY LARGE bowl. Add egg substitute, 2 ounces at a time and beat well. Mix together All Bran and 100 percent Bran. Add boiling water. Stir and let cool. Add buttermilk and vanilla to bran mixture. Sift together flour, baking soda, baking po (Upload by user)
Mix oil and sugar thoroughly in a VERY LARGE bowl. Add egg substitute, 2 ounces at a time and beat well. Mix together All Bran and 100 percent Bran. Add boiling water. Stir and let cool. Add buttermilk and vanilla to bran mixture. Sift together flour, baking soda, baking po (Upload by user)
Bran Muffins Ii
1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let stand until all liquid is absorbed. 2. Sift flour, baking powder, baking soda and salt into large bowl. Stir in raisins, if desired. 3. Stir egg and melted shortening into bran mixture. Add bran egg mixture (Upload by user)
TAG: muffins, muffin, mixture, ,
1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let stand until all liquid is absorbed. 2. Sift flour, baking powder, baking soda and salt into large bowl. Stir in raisins, if desired. 3. Stir egg and melted shortening into bran mixture. Add bran egg mixture (Upload by user)
TAG: muffins, muffin, mixture, ,
Bran Muffins Iii
Mix the dry ingredients well. Add the liquid ingredients and mix until uniformly moist. Let stand 45 minutes. Preheat oven to 350 degrees F. Distribute mixture into greased muffin cups. Bake for 20 minutes. NOTES: * Easy and good bran muffins. Yield: Makes (Upload by user)
TAG: minutes, muffins, ingredients, ,
Mix the dry ingredients well. Add the liquid ingredients and mix until uniformly moist. Let stand 45 minutes. Preheat oven to 350 degrees F. Distribute mixture into greased muffin cups. Bake for 20 minutes. NOTES: * Easy and good bran muffins. Yield: Makes (Upload by user)
TAG: minutes, muffins, ingredients, ,
|
|
|
|
Bran Muffins In Waiting
Mix water with 1 cup cereal. Sift flour with baking soda. In a large bowl, beat butter until creamy. Add sugar 1/2 cup at a time, beating after each addition. Blend in eggs, one at a time, beating well after each addition. Scrape sides of bowl often. Stir in flour mixture 1/2 cu (Upload by user)
TAG: muffins, batter, butter, ,
Mix water with 1 cup cereal. Sift flour with baking soda. In a large bowl, beat butter until creamy. Add sugar 1/2 cup at a time, beating after each addition. Blend in eggs, one at a time, beating well after each addition. Scrape sides of bowl often. Stir in flour mixture 1/2 cu (Upload by user)
TAG: muffins, batter, butter, ,
Bran Muffins Joyce s
Mix well shortening and sugar, add egg and beat well.Stir in all bran and milk and let set until most of moisture is taken up.Sift to gether flour salt and baking powder and add to first mixture and stir only until combined. Put in muffin pans and bake in 400 F oven 30 min. (Upload by user)
Mix well shortening and sugar, add egg and beat well.Stir in all bran and milk and let set until most of moisture is taken up.Sift to gether flour salt and baking powder and add to first mixture and stir only until combined. Put in muffin pans and bake in 400 F oven 30 min. (Upload by user)
Bran Muffins
Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners. Bake 325F for 25 min. strongServings:12/strong (Upload by user)
Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners. Bake 325F for 25 min. strongServings:12/strong (Upload by user)
Bran Or Raisin Bran Muffins
In lge. mixing bowl, beat eggs & milk, then whisk in melted butter. Stir in mix just until it is moistened; don t over mix. Stir in raisins if desired. Divide among muffin cups and bake in preheated 425 F. oven for 20 min., or until muffins are firm and shrink back from (Upload by user)
TAG: muffins, ,
In lge. mixing bowl, beat eggs & milk, then whisk in melted butter. Stir in mix just until it is moistened; don t over mix. Stir in raisins if desired. Divide among muffin cups and bake in preheated 425 F. oven for 20 min., or until muffins are firm and shrink back from (Upload by user)
TAG: muffins, ,
Bread Cheese Casserole
6 sl bread (white, wheat, : buns : or : leftover bread) 2 c grated cheese whatever : you like 2 onions thinly sliced 2 green peppers sliced : thin 4 tomatoes sliced thin : Salt and pepper to taste 1/2 c butter or more if you br (Upload by user)
TAG: cheese, bread, pepper, casserole, sliced, ,
6 sl bread (white, wheat, : buns : or : leftover bread) 2 c grated cheese whatever : you like 2 onions thinly sliced 2 green peppers sliced : thin 4 tomatoes sliced thin : Salt and pepper to taste 1/2 c butter or more if you br (Upload by user)
TAG: cheese, bread, pepper, casserole, sliced, ,
Permalink--> In : Recipes - Meals