Tea Scones
Ingredients| BASIC TEA SCONES 1 cup flour 1 tsp baking powder 1/4 tsp salt 1 tbsp sugar replacement 1/4 cup margarine, cold 1 egg 1/4 cup evaporated milk, freeze the rest 1 stir one of the following 1 into the flour mixture for 1 tea scones listed below DRIED APPLE 8 chopped apple halves 1 food exchange 1 strach/bread 1 1/4 fruit cal: 44 DRIED APRICOT 8 chopped apricot halves 1 food exchange 1 starch/bread 1 1 1/4 fruit cal: 44 CRANBERRY 1/4 cup cranberry, chopped 1 food exchange 1 starch/bread 1 cal: 34 DATES 8 chopped dates 1 food exchange 1 starch/bread 1 1/2 fruit cal:54 LEMON 1 tbsp lemon peel 1 food exchange:1 starch/bread 1 cal: 34 ORANGE 1 1/2 tbsp orange peel, grated 1 food exchange 1 starch/bread 1 cal: 34 DRIED PEACHES 8 chopped peaches halves 1 food exchange 1 fruit 1 1/2 starch/bread cal: 44 RAISINS 4 tbsp raisins 1 food exchange 1 starch/bread 1 1/4 fruit cal: 44 |
|
|---|
Sift flour, baking powder, salt and sugar replacement. Cut in cold
margarine as for pie crust. Beat egg and evaporated milk together
thoroughly; into flour mixture. Knead gently on lightly floured board.
Divide the dough in half; roll each half into a circles. Cut the into
quarters. Place on lightly greased cookie sheet. Brush tops with
milk. Bake at 450f for 15 minutes or until done Food Exchange per
serving of Basic Tea Scones: 1 STARCH/BREAD EXCHANGE CAL: 34
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O Brion and her Meal-Master
Servings:
8
Also see ...
Teriyaki Potatoes Microwave
Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new potatoes into quarters or the med. potatoes into 1" pieces. Place potatoes in 1.1/2 qt. microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to co (Upload by user)
Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new potatoes into quarters or the med. potatoes into 1" pieces. Place potatoes in 1.1/2 qt. microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to co (Upload by user)
Teriyaki Sauce Majors
Combine all ingredients in a jar with tight lid. Refrigerate, and sauce will keep several weeks. Food Exchange per serving: FREE FOOD; CAL: calories negligible. Brought to you and yours by Nancy O Brion and her Meal Master Source: Sugar Free...That s Me by Judith Majors (Upload by user)
Combine all ingredients in a jar with tight lid. Refrigerate, and sauce will keep several weeks. Food Exchange per serving: FREE FOOD; CAL: calories negligible. Brought to you and yours by Nancy O Brion and her Meal Master Source: Sugar Free...That s Me by Judith Majors (Upload by user)
Tex Mex Corn Soup
Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food (Upload by user)
Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food (Upload by user)
| Advertisements |
Tex Mex Turkey Tenderloins
Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks. Spray a cold large skillet with nonstick coating. Preheat over medium heat. Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once (Upload by user)
Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks. Spray a cold large skillet with nonstick coating. Preheat over medium heat. Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once (Upload by user)
Thai Pasta Salad With Peanut Sauce Pil
1. Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce, and red pepper in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium low. Add ginger; blend well. Add spaghetti; toss to coat. (Upload by user)
1. Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce, and red pepper in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium low. Add ginger; blend well. Add spaghetti; toss to coat. (Upload by user)
Three Beans In A Salad
1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories strongServings:4/strong (Upload by user)
1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories strongServings:4/strong (Upload by user)
Tofu Broccoli Stir Fry
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non stick coating. Preheat the work or skillet over medium heat. Add garlic; stir fry for 15 seconds. Add broccoli; stir fry for 3 minutes. Ad (Upload by user)
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non stick coating. Preheat the work or skillet over medium heat. Add garlic; stir fry for 15 seconds. Add broccoli; stir fry for 3 minutes. Ad (Upload by user)
Tofu Chop Suey
Freshly ground pepper & salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick to prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Le (Upload by user)
Freshly ground pepper & salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick to prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Le (Upload by user)
Tomato Aspic Salad
Measure cold water into a small saucepan; sprinkle gelatin on top. Stir over low heat 3 4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper. Mix well. Chill until firm. Unmold on crisp lettuce and garnish with green peppers. (I used red and yello (Upload by user)
Measure cold water into a small saucepan; sprinkle gelatin on top. Stir over low heat 3 4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper. Mix well. Chill until firm. Unmold on crisp lettuce and garnish with green peppers. (I used red and yello (Upload by user)
Tomato Basil Mozzarella Salad
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Tomato Basil Mozzarella Salad
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
|
|
|
|
Tomato Bowl
Combine the first 8 ingredients, mixing well. Place tomato slices in serving bowl, and pour dressing over all. Cover and let stand at room temperature 20 minutes before serving. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. br (Upload by user)
TAG: tomato, ,
Combine the first 8 ingredients, mixing well. Place tomato slices in serving bowl, and pour dressing over all. Cover and let stand at room temperature 20 minutes before serving. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. br (Upload by user)
TAG: tomato, ,
Tomato Sauce Finsand
Quarter the tomatoes. Place in large kettle. Push down with hands or back of spoon to render some juice. Bake at 325 degrees until soft pulp remains. Spoon into blender. Blend until smooth. Seal in sterilized jars or freeze. NOTE: Freeze in a ice cube trays. I think 2 cubes is a (Upload by user)
TAG: finsand, ,
Quarter the tomatoes. Place in large kettle. Push down with hands or back of spoon to render some juice. Bake at 325 degrees until soft pulp remains. Spoon into blender. Blend until smooth. Seal in sterilized jars or freeze. NOTE: Freeze in a ice cube trays. I think 2 cubes is a (Upload by user)
TAG: finsand, ,
Traditional Bread Dressing
4 c Bread Cubes 1 c Celery, chopped 1/3 c Onion, chopped 1 tb Parsley Leaves, freshly chopped 1 Garlic Clove, minced 1/2 c Hot Water * 1/4 ts Black Pepper, ground 1/4 ts Ground Sage 1/4 ts Dried Marjoram 1/4 ts Dried Thyme 1/8 ts Dried Basil Combine all the ingredients in a (Upload by user)
TAG: dressing, dried, chopped, bread, ,
4 c Bread Cubes 1 c Celery, chopped 1/3 c Onion, chopped 1 tb Parsley Leaves, freshly chopped 1 Garlic Clove, minced 1/2 c Hot Water * 1/4 ts Black Pepper, ground 1/4 ts Ground Sage 1/4 ts Dried Marjoram 1/4 ts Dried Thyme 1/8 ts Dried Basil Combine all the ingredients in a (Upload by user)
TAG: dressing, dried, chopped, bread, ,
Tropical Bulgar
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate u (Upload by user)
TAG: exchange, bulgar, ,
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate u (Upload by user)
TAG: exchange, bulgar, ,
Tropical Chicken Nxgw71a
The recipe, as POSTED (a rose by any other name....) was published by Hidden Valley about 10 years ago, and I m not sure that the low fat version was available at the time. Since it is being used, in this case, primarily as a seasoning, I see no reason why the low fat would not (Upload by user)
TAG: chicken, recipe, sauce, minutes, pineapple, nxgw71a, baking, ,
The recipe, as POSTED (a rose by any other name....) was published by Hidden Valley about 10 years ago, and I m not sure that the low fat version was available at the time. Since it is being used, in this case, primarily as a seasoning, I see no reason why the low fat would not (Upload by user)
TAG: chicken, recipe, sauce, minutes, pineapple, nxgw71a, baking, ,
TAG: scones, ,
Permalink--> In : Recipes - Low-carb