Sweet Potatoes Broccoli

Ingredients

1 medium sweet potato, water 1 cup broccoli, fresh, chopped 1/2 cup cottage cheese, low fat 1 tbsp sesame seeds	Advertisements

Preparation
 
Dice the sweet potato and cook in the 1/2 c water covered until almost
done. Add the broccoli and cook until tender. You may need to add
more water. Add to hot vegetables the cottage cheese and sesame
seeds and toss until blended

1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
carbo 48gm From "Vegetarian Cooking for Diabetics"

 

 
Servings:
1

 

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