Snow Peas Water Chestnuts
Ingredients| 2 cup fresh snow peas 1 can (8oz) water chestnuts, (1 cup) sliced 2 tsp walnut oil 1 dash sesame oil 1 salt and pepper to taste |
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Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt
and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2
FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT:
3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O Brion and her Meal-Master
Servings:
4
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