You are here: Recipes It > Recipes > Low-carb

Red Snapper Red

Ingredients
 

1 red snapper(1 1/2 lb), boned and filleted with s
1/4 tsp salt
1/8 tsp cayenne
1 tsp olive oil
1/2 cup diced red onion
2 cl garlic, minced
1/2 cup chopped very ripe tomatoes
1/4 cup red wine



 
 Advertisements
Preparation
 
Sprinkle the red snapper fillets with salt and cayenne. In a 9-inch
heavy, nonstick skillet, heat olive oil. Add the onions and cook for
about 2 minutes while stirring. Add the minced garlic, stir. Add the
tomatoes and red wine. Cook at high heat until about to boil. Turn
the heat down to a simmer. Place fillets, skin side down, on the
tomato and onion mixture. Cover and cook 6 minutes. Uncover the
skillet and remove fillets to a heated serving platter. Spoon sauce
over fillets.

Per serving: 322 cal; 53g pro, 6g carb, 6g fat (17%),
95 mg chol, 435mg sodium Exchanges: .9 veg, 5.6 meat, .5 fat

Source: Miami Herald, 1/25/96 formatted by Lisa Crawford

 

 
Servings:
2


 

 

Also see ...

Refried Beans Currie
Any kind of beans may be refried. Extra servings may be frozen and reheated. Stir cook onion and garlic in fat over medium heat in a nonstick pan until onion is translucent. Add beans gradually and mash with the back of a wooden spoon. Cook and stir until thickened (Upload by user)

Refrigerator Cookies
Cream butter, egg and vanilla until mixed and fluffy. Beat in dry ingredients gradually mixing well after each addition. Mix in dates, coconut and 1/ c of the nuts. Form dough into two 1 1/2 inch logs. Roll logs into remaining nuts (1/4 c each). Wrap in waxed paper and chill (or (Upload by user)

Reuben Burgers
Mix beef, onion, and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium rear. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low fat Swiss ch (Upload by user)

 Advertisements
Rice Pudding Becker
Preheat ovenm to 325 degrees. Heat milk in saucepan. Add Butter Buds and stir unitl dissolved. Heat until mixture simmers. Remove from heat. In separate bowl, beat eggs unmitl frothy. Add sugar, lemon peel, vanilla and nutmeg. Add to milk mixture. Add rice and raisins. Mix well. (Upload by user)

Rich Chocolate Mousse
The chocolate lover s dream, this dessert smoothie gets topped off with chocolate curls and light whipped topping. What more could you ask for? SPRINKLE GELATIN over water in small saucepan; let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin i (Upload by user)

Rich Crepes
Place eggs in blender; whip to mix well. Add salt, shortening, flour, milk and water. Whip to blend thoroughly. Allow to rest 1 hour at room temperature before using. Cook crepe in pan according to manufacturer s directions. Exchange 1 crepe: 1/4 full fat milk Calories 1 cr (Upload by user)

Rio Grande Kidney Bean Soup
Fry bacon over medium heat in heavy frying pan; crumble bacon and set aside. Reheat bacon drippings over medium heat; saute garlic and onion until tender, stirring occaionally. Puree beans in blender or food processor fitted with steel blade and stir into onion mixture. Blend i (Upload by user)

Risotto Italian Arborio Rice
In a medium size non stick saucepan, heat oil and saute onion until tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove from heat. Turn rice into a warm dish and season with pepper. Garnish with che (Upload by user)

Roasted Asparagus
Preheat oven to 500 degrees. Arrange in a single layer in a shallow baking pan. With a pastry brush, paint the oil on the asparagus spears. Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks. Turn spears occasionally for even cooking and to avo (Upload by user)

Rosemary Potatoes
In a large non stick skillet, heat oil. Add garlic and saute about 5 minutes. Cut potatoes into 1" pieces. Add to garlic and sprinkle with salt, pepper and rosemary. Toss. Increase heat to medium, cover and cook about 15 minutes. Recover and cook until potatoes are browned, br (Upload by user)
TAG: potatoes, exchange, minutes, rosemary, ,

Rutabaga Puree
Peel and dice rutabaga and sweet potato; place in a saucepan. Cover with water and bring to a boil. Cover ans simmer, until tender. Drain, reserving in little of water. Place vegetables in a blender or food processor fitted with the metal blade and process to a puree. Add cayenn (Upload by user)
TAG: exchange, water, puree, rutabaga, ,

Tasty Tuna Pan Fried Pizza
Tasty Tuna Pan Fried Pizza
Masa Biscuits
Masa Biscuits
INSTANT  PUDDING  CAKE
INSTANT PUDDING CAKE
 ONE-HOUR PAELLA
ONE-HOUR PAELLA
Sage Dressing For Chicken
In a large bowl, combine bread cubes, onion, parsley, sage and the egg. Add enough broth until stuffing is moistened and holds together. Stuff loosely into chicken. Fasten with skewers to close. Place breast side up on a shallow rack in a roasting pan. Bake,uncovered, at 375 deg (Upload by user)
TAG: chicken, ,

Sage Pot Roast
In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast (Upload by user)
TAG: roast, ,

Salmon Patties With Creamed Peas
Drain salmon and place the juice in a mixing bowl. Remove bones and dark skin from salmon and set aside. Add egg whites, onions, salt, and paper to salmon juice and mix together with fork. Crush the crackers with your hands. Do not use crackers crumbs. Add to the egg white mixt (Upload by user)
TAG: salmon, serving, exchange, margarine, crackers, patties, juice, small, ,

Sauteed Garlic Potatoes
Wash potatoes and cut into 1" cubes. Heat oil in a nonstick skillet large enough to hold the potatoes in one layer. Add garlic and saute until about 1 minute. Add potatoes and saute golden all sides, about 15 minutes. Sprinkle with a little salt and cover. Reduce heat and c (Upload by user)
TAG: potatoes, garlic, ,

Sauteed Potatoes
Wash and thinly slice potatoes. This can be sone in a food processor fitted with a slicing blade. Heat oil in a non stick skillet large enough to hold potatoes in one layer. Add garlic and potatoes. Lower heat and simmer 20 minutes or until stock is absorbed and potatoes are sof (Upload by user)
TAG: potatoes, ,

         
TAG: fillets, snapper, ,
Permalink--> In : Recipes  -  Low-carb