Pumpkin Bran Muffins
Ingredients| 1 cup flour 1/2 cup bran 1 tbsp sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cinnamon 2 tbsp vegetable oil 1/2 cup pumpkin, canned or cooked 1 egg 3/4 cup orange juice 1/3 cup raisins 1 tbsp wheat germ |
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Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat
germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly
browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that I ve eaten so far - all the baking
from the Holiday Cookbook has been good.)
Servings:
8
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