Plum Peach Phyllo Nests
Ingredients| 1 stephen ceideburg 12 sheets frozen, thawed phyllo pastry 1 butter flavor vegetable cooking spr, ay 1 1/2 lb peaches, peeled, pitted, sliced 1/4 lb plums, pitted, sliced fruit sauce (, recipe follows) 1 fruit sauce: 1 cup sliced strawberries or 2 cups raspb, erries 2 tbsp to 4 tb nutrasweet spoonful |
|
|---|
This pretty dessert is also easy to achieve with ready-made frozen
phyllo dough sheets and fresh fruit. For a finishing touch, sprinkle
tops with NutraSweet Spoonful.
CUT PHYLLO into 8-inch squares (24). Spray 4 phyllo squares lightly
with vegetable spray; layer squares, turning each slight- ly so that
corners are staggered. Carefully fit phyllo into 8- ounce custard
cup, shaping edges to form "nest" Repeat with remaining phyllo
squares.
ARRANGE FRUIT in bottom of each "nest" Place custard cups on cookie
sheet and bake at 375 degrees until phyllo is golden and fruit
tender, about 15 minutes.
COOL ON WIRE RACKS; carefully remove "nests" from custard cups. Serve
warm or room temperature with Fruit Sauce.
Fruit Sauce: PUREE BERRIES in blender or food processor. If using
raspberries, strain and discard seeds. Stir NutraSweet Spoonful into
puree. Refrigerate until serving time.
Makes 1 cup.
NUTRITIONAL INFORMATION Serving Size: 1 nest with approx. 2 1/2
Tbsp.sauce
Calories..........225 Saturated Fat.....0 g Protein...........7 g
Cholesterol......0 mg Carbohydrates....52 g Fiber.............3 g
Total Fat.........1 g Sodium.........200 mg
DIABETIC FOOD EXCHANGE: 2 starches, 1 fruit
From "The NutraSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Servings:
6
Also see ...
Plum Pudding Longstaff
Mix all the dry ingredients together. Add the carrots and apples. Put the milk, sweetener, margarine and gravy browning into a small saucepan and warm gently until the margarine has melted. Cool and add to the dry ingredients along with the fruit juice, egg and 2 tb. brandy (Upload by user)
Mix all the dry ingredients together. Add the carrots and apples. Put the milk, sweetener, margarine and gravy browning into a small saucepan and warm gently until the margarine has melted. Cool and add to the dry ingredients along with the fruit juice, egg and 2 tb. brandy (Upload by user)
Poached Pear Halves With Red Wine Sauce
This dessert is a stand out and it s so simple too. The sauce, made with red wine and apple juice, adds to the flavor and to the presentation. HEAT WINE, apple juice, cinnamon sticks and nutmeg to simmering in large skillet; add pear halves with cut sides down. Simmer, cove (Upload by user)
This dessert is a stand out and it s so simple too. The sauce, made with red wine and apple juice, adds to the flavor and to the presentation. HEAT WINE, apple juice, cinnamon sticks and nutmeg to simmering in large skillet; add pear halves with cut sides down. Simmer, cove (Upload by user)
Popcorn Drops
Place popped corn in food processor or food grinder. Grind into kernel size pieces. Beat egg whites until frothy and add baking powder, salt and cream of tartar. Beat into stiff peaks. Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beate (Upload by user)
Place popped corn in food processor or food grinder. Grind into kernel size pieces. Beat egg whites until frothy and add baking powder, salt and cream of tartar. Beat into stiff peaks. Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beate (Upload by user)
| Advertisements |
Popcorn
The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these suggestions: Pillsbury microwave frozen popcorn (makes 8 cups) Any of the following seasonings: taco seasoning mix creamy Italian salad dressing mix sweet and sour oriental seasoning mix nacho cheese sauce (Upload by user)
The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these suggestions: Pillsbury microwave frozen popcorn (makes 8 cups) Any of the following seasonings: taco seasoning mix creamy Italian salad dressing mix sweet and sour oriental seasoning mix nacho cheese sauce (Upload by user)
Poppy Seed Sauce
In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CA (Upload by user)
In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CA (Upload by user)
Poppyseed Cake
Preheat oven to 350. Beat eggs in large bowl. Blend in juice, butter, lemon peel, lemon juice, and vanilla. Combine dry ingredients. Gradually add to egg mixture, beating until well blended. Pour batter evenly into greased 9" square baking pan. Bake 20 minutes, until wood (Upload by user)
Preheat oven to 350. Beat eggs in large bowl. Blend in juice, butter, lemon peel, lemon juice, and vanilla. Combine dry ingredients. Gradually add to egg mixture, beating until well blended. Pour batter evenly into greased 9" square baking pan. Bake 20 minutes, until wood (Upload by user)
Pork Stroganoff
In a saucepan coated with nonstick cooking spray, brown pork; drain. Remove meat and set aside. In the same pan, bring 1 1/4 cupes water, bouillon and paprika to a boil. Add pork, onion and garlic. Reduce heat; cover and simmer 45 minutes or until meat is tender. Combine cornst (Upload by user)
In a saucepan coated with nonstick cooking spray, brown pork; drain. Remove meat and set aside. In the same pan, bring 1 1/4 cupes water, bouillon and paprika to a boil. Add pork, onion and garlic. Reduce heat; cover and simmer 45 minutes or until meat is tender. Combine cornst (Upload by user)
Pork Tenderloin Diane
Cut tenderloin into eight pieces; place each piece between two pieces of plastic wrap or waxed paper and flatten to 1/2 inch thickness. Sprinkle with lemon pepper. Melt butter in a large skillet over medium heat; cook pork for 3 4 minutes on each side or until no longer pink and (Upload by user)
Cut tenderloin into eight pieces; place each piece between two pieces of plastic wrap or waxed paper and flatten to 1/2 inch thickness. Sprinkle with lemon pepper. Melt butter in a large skillet over medium heat; cook pork for 3 4 minutes on each side or until no longer pink and (Upload by user)
Pratie Cakes
Turn mashed potatoes into a large bowl. Add flour, salt, and onion. Mix thoroughly with hands and fingers until completely mixed and smooth. Pat on a lightly floured board until 1/2 inch thick. Cut with a 3 inch cookie cutter. Place on a cookie sheet, cover lightly with waxed pa (Upload by user)
Turn mashed potatoes into a large bowl. Add flour, salt, and onion. Mix thoroughly with hands and fingers until completely mixed and smooth. Pat on a lightly floured board until 1/2 inch thick. Cut with a 3 inch cookie cutter. Place on a cookie sheet, cover lightly with waxed pa (Upload by user)
Pumpkin Bran Muffins
Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non stick spray my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly brown (Upload by user)
TAG: grams, muffin, ,
Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non stick spray my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly brown (Upload by user)
TAG: grams, muffin, ,
Pumpkin Cheese Pie Diabetic
For cheese layer, combine cream cheese, sugar replacement, vanilla and 1 egg in mixing bowl. Stir to mix well, spread in bottom of unbaked pie shell. For pie layer, combine pumpkin, milk, 2 eggs sugar replacement and spices in a mixing bowl, beating to blend thoroughly. Carefull (Upload by user)
TAG: cheese, layer, pumpkin, ,
For cheese layer, combine cream cheese, sugar replacement, vanilla and 1 egg in mixing bowl. Stir to mix well, spread in bottom of unbaked pie shell. For pie layer, combine pumpkin, milk, 2 eggs sugar replacement and spices in a mixing bowl, beating to blend thoroughly. Carefull (Upload by user)
TAG: cheese, layer, pumpkin, ,
|
|
|
|
Pumpkin Chiffon Pudding
In a small saucepan combine water and gelatin. Let stand for 5 min. Cook and stir over low heat till gelatin dissolves. Transfer to a medium mixing bowl. Stir in pumpkin, milk, sweetener, and pumpkin pie spice. Chill till partially set (the consistency of unbeaten egg white (Upload by user)
TAG: pumpkin, ,
In a small saucepan combine water and gelatin. Let stand for 5 min. Cook and stir over low heat till gelatin dissolves. Transfer to a medium mixing bowl. Stir in pumpkin, milk, sweetener, and pumpkin pie spice. Chill till partially set (the consistency of unbeaten egg white (Upload by user)
TAG: pumpkin, ,
Pumpkin Pudding Cake
Preheat the oven to 350 F. Combine the flour, sugar, baking powder, baking soda, cinnamon and cloves in a bowl. Stir to mix. Add the pumpkin, oil, egg, raisins and orange juice. Beat for 3 minutes. Lightly oil a tube pan. Sprinkle in the nuts. Pour the cake batter over the (Upload by user)
TAG: grams, minutes, pumpkin, ,
Preheat the oven to 350 F. Combine the flour, sugar, baking powder, baking soda, cinnamon and cloves in a bowl. Stir to mix. Add the pumpkin, oil, egg, raisins and orange juice. Beat for 3 minutes. Lightly oil a tube pan. Sprinkle in the nuts. Pour the cake batter over the (Upload by user)
TAG: grams, minutes, pumpkin, ,
Pumpkin Rolls
1. In a large bowl or food processor, dissolve yeast in water. Add honey, margarine, salt, dry milk, pumpkin, spices. Beat well to blend, then gradually beat in about 4 cups of the combined flours to make a stiff dough. 2. Turn dough out onto a floured board and knead until (Upload by user)
TAG: dough, pumpkin, ,
1. In a large bowl or food processor, dissolve yeast in water. Add honey, margarine, salt, dry milk, pumpkin, spices. Beat well to blend, then gradually beat in about 4 cups of the combined flours to make a stiff dough. 2. Turn dough out onto a floured board and knead until (Upload by user)
TAG: dough, pumpkin, ,
Red Beans Rice No4
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 4 (Upload by user)
TAG: beans, ,
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 4 (Upload by user)
TAG: beans, ,
Red Cabbage 2
In a heavy skillet, heat oil over medium high heat. Add onion and saute until tender. Add cabbage, apple, cloves and bay leaf. Cover and simmer about 20 min or until cabbage is tender. If cabbage gets dry, add a small amount of water. Add sugar and vinegar to cabbage mixture; to (Upload by user)
TAG: cabbage, ,
In a heavy skillet, heat oil over medium high heat. Add onion and saute until tender. Add cabbage, apple, cloves and bay leaf. Cover and simmer about 20 min or until cabbage is tender. If cabbage gets dry, add a small amount of water. Add sugar and vinegar to cabbage mixture; to (Upload by user)
TAG: cabbage, ,
TAG: phyllo, fruit, squares, ", sauce, spoonful, nutrasweet, custard, ,
Permalink--> In : Recipes - Low-carb