You are here: Recipes It > Recipes > Low-carb

Peter s Favorite Strawberries

Ingredients
 

1 pt very red strawberries, ripe
1 medium orange
2 tbsp orange juice
2 tbsp sweet vermouth
1 sugar substitute equivalent
1 to 1 tablespoons sugar
1 (optional)



 
 Advertisements
Preparation
 
Wash and hull strawberries; cut in half. Slice ends off orange;
quarter orange lengthwise and slice orange wedges crosswise with
rinds left on, as thin as possible. Put strawberries and oranges in a
bowl; mix well. Mix together the orange juice and sweet vermouth and
drizzle over fruit mixture; stir to mix. Check to see if berries have
enough natural sweetness for your taste; if not, add sweetener. Cover
bowl and chill in refrigerator 2 hours before serving; stir gently
several times to blend flavors. Food Exchanges per serving: 1 FRUIT
EXCHANGE; CAL: 56; CHO: 11g; PRO: 1g; FAT: 0g; SOD: 1mg; CHO: 0mg;
LOW-SODIUM DIETS: This recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and your via
Nancy O Brion and her Meal-Master.

 

 
Servings:
4


 

 

Also see ...

Pineapple Smoothie
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim m (Upload by user)

Pineapple Sweet Potatoes
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from pineapple tidbits. Return to stove and reheat. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE CAL: 122 b (Upload by user)

Pizza Snacks
Roll bread slices flat and thin with a rolling pin or an empty quart jar. Place on a flat pan 3" inches under the broiler; heat until lightly toasted on one side, then remove from oven. Turn slices over and spread untoasted sides with a layer of each of sprinkling of cheese (Upload by user)

 Advertisements
Pizza Stew
* Makes 2 1/2 cups of soup. Gee! there isn t any for BERT!!!! Fry Canadian bacon; drain and cut away any fat. Heat Tomato sauce and at water to a boil. Add bacon, vegetables, and seasonings. Cook until vegetables are tender. Add Macaroni: reheat Food Exchange per serving: 1 (Upload by user)

Plum Peach Phyllo Nests
This pretty dessert is also easy to achieve with ready made frozen phyllo dough sheets and fresh fruit. For a finishing touch, sprinkle tops with NutraSweet Spoonful. CUT PHYLLO into 8 inch squares (24). Spray 4 phyllo squares lightly with vegetable spray; layer squares, tu (Upload by user)

Plum Pudding Longstaff
Mix all the dry ingredients together. Add the carrots and apples. Put the milk, sweetener, margarine and gravy browning into a small saucepan and warm gently until the margarine has melted. Cool and add to the dry ingredients along with the fruit juice, egg and 2 tb. brandy (Upload by user)

Poached Pear Halves With Red Wine Sauce
This dessert is a stand out and it s so simple too. The sauce, made with red wine and apple juice, adds to the flavor and to the presentation. HEAT WINE, apple juice, cinnamon sticks and nutmeg to simmering in large skillet; add pear halves with cut sides down. Simmer, cove (Upload by user)

Popcorn Drops
Place popped corn in food processor or food grinder. Grind into kernel size pieces. Beat egg whites until frothy and add baking powder, salt and cream of tartar. Beat into stiff peaks. Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beate (Upload by user)

Popcorn
The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these suggestions: Pillsbury microwave frozen popcorn (makes 8 cups) Any of the following seasonings: taco seasoning mix creamy Italian salad dressing mix sweet and sour oriental seasoning mix nacho cheese sauce (Upload by user)

Poppy Seed Sauce
In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CA (Upload by user)

Poppyseed Cake
Preheat oven to 350. Beat eggs in large bowl. Blend in juice, butter, lemon peel, lemon juice, and vanilla. Combine dry ingredients. Gradually add to egg mixture, beating until well blended. Pour batter evenly into greased 9" square baking pan. Bake 20 minutes, until wood (Upload by user)
TAG: exchange, diabetic, ,

Ribbon with Shrimp
Ribbon with Shrimp
Pumpkin Punch with a Punch
Pumpkin Punch with a Punch
Blue Cheese Biscuits
Blue Cheese Biscuits
ZUCCHINI  CHOCOLATE  CAKE II
ZUCCHINI CHOCOLATE CAKE II
Pork Stroganoff
In a saucepan coated with nonstick cooking spray, brown pork; drain. Remove meat and set aside. In the same pan, bring 1 1/4 cupes water, bouillon and paprika to a boil. Add pork, onion and garlic. Reduce heat; cover and simmer 45 minutes or until meat is tender. Combine cornst (Upload by user)

Pork Tenderloin Diane
Cut tenderloin into eight pieces; place each piece between two pieces of plastic wrap or waxed paper and flatten to 1/2 inch thickness. Sprinkle with lemon pepper. Melt butter in a large skillet over medium heat; cook pork for 3 4 minutes on each side or until no longer pink and (Upload by user)
TAG: tenderloin, ,

Pratie Cakes
Turn mashed potatoes into a large bowl. Add flour, salt, and onion. Mix thoroughly with hands and fingers until completely mixed and smooth. Pat on a lightly floured board until 1/2 inch thick. Cut with a 3 inch cookie cutter. Place on a cookie sheet, cover lightly with waxed pa (Upload by user)
TAG: cakes, exchange, cooking, ,

Pumpkin Bran Muffins
Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non stick spray my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly brown (Upload by user)
TAG: grams, muffin, ,

Pumpkin Cheese Pie Diabetic
For cheese layer, combine cream cheese, sugar replacement, vanilla and 1 egg in mixing bowl. Stir to mix well, spread in bottom of unbaked pie shell. For pie layer, combine pumpkin, milk, 2 eggs sugar replacement and spices in a mixing bowl, beating to blend thoroughly. Carefull (Upload by user)
TAG: cheese, layer, pumpkin, ,

         
TAG: orange, strawberries, ,
Permalink--> In : Recipes  -  Low-carb