Orange Baked Chicken Breasts
Ingredients| 5 half chicken breasts, skinned 1/4 cup onion, chopped 1/4 tsp dried rosemary, crushed 1/2 tsp paprika 1/8 tsp pepper 2 tbsp flour 2 cup orange juice |
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From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5
portions
Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary,
paprika and pepper over chicken. Blend flour with orange juice and
pour over chicken. Bake uncovered until done, basting often with
juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1
portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg,
Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit
Servings:
5
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