One Dish Pork Chop Dinner
Ingredients| 8 pork chops (1/2 inch thick) 1/3 cup all-purpose flour 1/4 cup butter or margarine 1 salt and pepper to taste 2 cup apple juice, divided 2 lb small red potatoes 1 lb small whole onions =or=- 1 small jar whole onions, drained (16 oz.) 1 lb carrots, peeled cut into 3 inch pie, ces 6 cup to 8 c shredded cabbage |
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Coat pork chops in flour; reserve excess flour. In a large dutch oven
melt butter over medium-high heat. Brown chops on both sides. Season
with pepper and salt if desired. Remove and set aside. Stir reserved
flour into pan; cook and stir until paste forms. Gradually wisk in 1
1/2 cups apple juice; blend until smooth. Return chops to dutch oven;
cover and bake at 350 degrees for 30 minutes. Add potatoes, onions,
carrots and remaining apple juice. Cover and bake 30 minutes longer.
Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork
chops are tender, basting occasionally with juices. Yield 8 servings.
Diabetic Exchanges: One serving prepared with margarine and without
additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat,;
also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm
carbohydrate, 19 gm protein, 24 gm fat.
SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine
May/June 93 POSTED BY: Jim Bodle 11/93
Servings:
8
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