Hummus Quick Easy Diabetic Menus
Ingredients| 1 can chickpeas, 15oz 2 tbsp lemon juice 1/4 cup sesame seeds, toasted 1/4 cup onion, chopped 3 cl garlic, minced 2 tsp olive oil 2 tsp cumin, ground 1/4 tsp cayenne pepper 1/2 tsp salt 1 parsley, chopped for garnish |
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Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
all ingredientsa except parsley in blender. Puree until smooth,
adding chickpea liquid if needed to thin the puree. Refrigeerate for
3-6 hours before serving to blend the flavors. Garnish with parsley
before serving. Serve with vegetables, pita bread or as a sandwich
spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat
Servings:
6
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