You are here: Recipes It > Recipes > Low-carb

Hot Spiced Chocolate


1 stephen ceideburg
3 cup 2-percent low-fat chocolate milk
1 1/2 cup skim milk
4 three inch sticks cinnamon *
1 dash of ground nutmeg
1 dash of ground cloves
1 1/2 tsp vanilla
36 miniature marshmallows
1 ground cinnamon, optional

* plus 6 additional sticks for optional garnish

Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a
large saucepan; stir with a wire whisk. Cook over low heat until
thoroughly heated (do not boil). Remove and discard cinnamon sticks;
stir in vanilla. Pour into individual mugs and top each with 6
marshmallows. If desired, sprinkle with ground cinnamon and garnish
with cinnamon sticks.

From "Cooking Light 1992".

Per 3/4-cup serving: 120 calories (21 percent from protein, 59
percent from carbohydrate, 20 percent from fat), 6 grams protein, 18
grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107
milligrams sodium.

Exchanges: 1 1/2 milk, 1/2 fat.

Makes 4 1/2 cups

From the Portland Oregonian s FOODday, 12/22/93.

Posted by Stephen Ceideburg





Also see ...

Hummus Quick Easy Diabetic Menus
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3 6 hours before serving to blend the flavors. Garnish with parsley before s (Upload by user)

Hurricane Fruit Salad
Mix all ingredients except the coconut and the lettuce. Cover and chill for 1 2 hours. Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut. Origin: Don s kitchen circa 1993 Posted 08 10 93 by DON HOUSTON on C Cooking b (Upload by user)

Husband s Delight
Brown meat; add salt, pepper and sugar. Mix cream cheese with sour cream; set aside. Put half of the cooked noodles in bottom of 7x12" baking dish. Top with meat. Spread with sour cream mixture. Top with other half of noodles (some noodles will be left over, too many noodle (Upload by user)

Ice Cream Low Fat Fridge
Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit From Files of A.Broaddus 6 24 93     stro (Upload by user)

Ice Cream Lowfat
Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk an (Upload by user)

Indian Cucumber Salad
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g; Souce: Light & Easy Diabetes Cuisin (Upload by user)

Indian Squash
Cook squash in small amount of boiling water until crisp tender; drain. Melt margarine in saucepan. Add orange rind, juice and sugar replacement. Cook over low heat until sugar is dissolved. Add squash; cover. Continue cooking until squash is tender. 1 serving = 1 bread, 1/2 fat (Upload by user)

Instant Cocoa Mix Diabetic
For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal and, if desired, cinnamon. Cover and store in an airtight container. For each serving, in a heat proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enou (Upload by user)

Irish Vegetables
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 S (Upload by user)

Israeli Salad
Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO: 1g; FAT: (Upload by user)
TAG: exchange, ,

Italian Asparagus
Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5 6 minutes. Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + (Upload by user)
TAG: exchange, asparagus, ,

Cream of Crab Soup
Cream of Crab Soup
Taco Potato Casserole
Taco Potato Casserole
Bountiful Blueberry Bread
Bountiful Blueberry Bread
Kay s Favorite Meat Loaf
Preheat oven to 350 f degree. Line a shallow 8 inch baking pan with foil. Dissolve beef bouillion cube in boiling water in a large bowl. Add all other ingrediets except the catsup and blend well with a fork. Turn onto foil in pan and, with hands, shape quickly into a 6 by 4 (Upload by user)
TAG: serving, sodium, exchange, minutes, exchanges, medium, ,

Key Lime Pie Diet
SOURCE: The NutraSweet Spoonful Recipe Collection cookbook, copyright 1992 The NutraSweet Company. Combine graham cracker crumbs, margarine and 2 tbsp. NutraSweet Spoonful in bottom of 7 inch springform pan; pat evenly on sides and 1/2 inch up the side of the pan. Sprink (Upload by user)
TAG: nutrasweet, small, spoonful, gelatin, ,

Kay s Dressing Poppy Seed Dressing
Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low sodium diets: Omit salt Variation Poppy Seed Dressin (Upload by user)
TAG: dressing, poppy, ,

Key Lime Pie Diabetic
Sprinkle gelatin over lime juice and let it stand for i minute. Add boiling water and sweetener to gelatin mixture and stir until gelatin is dissolved. Refrigerate about 45 minutes or until slightly thickened. Combine milk and vanilla and freeze 30 minutes. Remove from f (Upload by user)
TAG: gelatin, serving, ,

Kidney Bean Salad Marks
Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cu (Upload by user)
TAG: marks, ,

TAG: cinnamon, grams, percent, chocolate, sticks, ,
Permalink--> In : Recipes  -  Low-carb