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Hot Oatmeal

Ingredients
 


MIX IN A SMALL PAN

1 cup hot water
2/3 cup oatmeal cook gently for 5-6 minutes

ADD

1 tbsp raisins
1/2 tsp cinnamon
1 tbsp sunflower seeds

SERVE WITH

1/4 cup milk or yogurt (low-fat)



 
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Preparation
 
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O Brion and her Meal Master

 

 
Servings:
1


 

 

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