High Fiber Cookies

Ingredients

1 cup oat bran 1 cup rolled oats 1 cup fiber one cereal 1 cup kellog s bran flakes 1 cup seedless raisins 1 cup chopped english walnuts 3/4 cup sugar 3/4 cup brown sugar 1 cup margarine (2 sticks) 2 large egg whites 2 tsp vanilla 2 cup all purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup water at room temp	Advertisements

Preparation
 
Place oat bran, rolled oats, Fiber one, bran flakes, raisins and
walnuts in a bowl. Mix lightly and set aside. Place sugars and
margarine in mixing bowl and mix at medium speed until light and
fluffy. Add egg whites and vanilla and mix lightly scraping the bowl
before and after adding the egg whites. In a separate bowl combine
flour, baking powder, soda and salt and mix at low speed about 1/2
min to blend well. Add flour mixture and water to sugar mixture and
mix at medium speed only until flour is moistened. Add bran mixture
and mix at medium speed until well blended. Drop by heaping
tablespoonfuls onto a cookie sheet that has been sprayed with cooking
spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or
until lightly browned. Remove from oven and let sit for 1 minute.
Remove cookies to wire rack and cool to room temperature. Author s
Note: These cookies, which provide 2 grams of dietary fiber each,
aren t terribly sweet. We like them this way, but if you prefer them
sweeter, you can add 1 tbsp Weight Watchers dry substitute when
adding the other sugars and this will not change the nutritive
values. Nutritive Value per cookie: CAL 121; CHO 15 gm; PRO 2 gm; FAT
6 gm; NA 107 mg; Source: The New Diabetic Cookbook

 

 
Servings:
4

 

Holiday Cranberry Rolls Ada Fhmn87a
Soften the yeast in the warm water. Combine the flours, sugar, and salt in a mixing bowl. Cut in the margarine until the mixture resembles crumbs. Add the milk, eggs, and softened yeast. Mix well. Cover and refrigerate for 2 hours or overnight. Meanwhile, make the cranberry oran (Upload by user)

Holiday Fizz
This won an award for Marilee Syme of Portland in an Automobile Club of Oregon Zero Proof MixOff contest. Mix seltzer, cream and syrups. Serve over ice. Note: The syrups can be found in specialty food stores and some coffee stores. Per serving: 135 calories (1 (Upload by user)

Homemade Chips Lo Fat Lo Cal
Preheat oven to 500F. Lightly spray cookie sheet with vegetable cooking spray. Slice unpeeled baking potato into very thin slices. In bowl, toss potatoe slices with dressing until evenly coated. Arrange potatoes in single layer on cookie sheet. Bake about 20 min. or until lightl (Upload by user)

Homemade Granola Franz
Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10 minutes. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly. Allow mixture to cook (?) in the oven. Add wheat germ and raisin (Upload by user)

Homemade Ice Cream Diabetic
Combine evaporated milk and sugar replacement. Beat well until sugar is dissolved. Add whole milk and vanilla extract; beat well. Add eggs; beat eggs into milk mixture vigorously. Pour into ice cream maker. Freeze according to manufacturer s directions. 1 serving = 1/2 milk, 1/2 (Upload by user)

Hot Buttered Cider With Ginger Cinnamon
Warm yourself with this fragrantly spiced, nonalcoholic beverage after a frosty night of caroling. Mix the water and sugar in a large non aluminum saucepan. Bring to a boil, reduce the heat, and simmer 5 minutes. Remove from the heat and stir in the cloves, allspice, cinnam (Upload by user)

Hot Crab Spread Diabetes In The News Nov De
In a large bowl mix cream cheese and cottage cheese until smooth. Gradually blend in lemon juice and milk. Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and bake at 350^F for about 15 min or until hot. Serve with crackers and vegetable tray. 5 tbs (Upload by user)

Hot Cross Buns Sweet n Low
1. In large bowl, mix sugar, Sweet N Low, salt, cinnamon, yeast and 1 cup flour. 2. In small saucepan over low heat, heat margarine and 1 cup skim milk until warm (120ø to 130ø F). 3. With mixer at low speed, gradually beat milk mixture into yeast mix (Upload by user)

Hot Oatmeal
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O Brion and her Meal Master (Upload by user)

Hot Spiced Chocolate
* plus 6 additional sticks for optional garnish Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a large saucepan; stir with a wire whisk. Cook over low heat until thoroughly heated (do not boil). Remove and discard cinnamon sticks; stir in vanilla. Pour in (Upload by user)
TAG: cinnamon, grams, percent, chocolate, sticks, ,

Hummus Quick Easy Diabetic Menus
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3 6 hours before serving to blend the flavors. Garnish with parsley before s (Upload by user)
TAG: serving, ,

Hurricane Fruit Salad
Mix all ingredients except the coconut and the lettuce. Cover and chill for 1 2 hours. Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut. Origin: Don s kitchen circa 1993 Posted 08 10 93 by DON HOUSTON on C Cooking b (Upload by user)
TAG: lettuce, ,

Husband s Delight
Brown meat; add salt, pepper and sugar. Mix cream cheese with sour cream; set aside. Put half of the cooked noodles in bottom of 7x12" baking dish. Top with meat. Spread with sour cream mixture. Top with other half of noodles (some noodles will be left over, too many noodle (Upload by user)
TAG: noodles, cream, ,

Ice Cream Low Fat Fridge
Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit From Files of A.Broaddus 6 24 93     stro (Upload by user)

Ice Cream Lowfat
Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk an (Upload by user)

Indian Cucumber Salad
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g; Souce: Light & Easy Diabetes Cuisin (Upload by user)
TAG: cucumber, ,