Herb Oven Fried Chicken
Ingredients| 3/4 cup bread crumbs, seasoned dried 1 tsp oregano leaves 1 dash each salt/pepper 1 garlic powder, dash 1 1/4 lb chicken, breast 1 strips |
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In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking
sheet with nonstick cooking spray; arrange chicken on sheet and
sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees
until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.
Servings:
4
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