You are here: Recipes It > Recipes > Low-carb

Hash Brown Potatoes

Ingredients
 

4 medium size red or baking potatoes, about 1 lb;
2 tsp virgin olive oil
1 medium size green bell peppers, diced
1/4 tsp salt
1 black pepper to salt
2 tbsp chopped chives



 
 Advertisements
Preparation
 
Scrub potatoes well and cut into 1/3" cubes. In a large non-stick,
heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until
potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in
chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O Brion and her Meal-Master.

 

 
Servings:
4


 

 

Also see ...

Healthy Banana Bread
Directions: About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple ju (Upload by user)

Heart Healthy Oat Muffins
Heat oven to 425 degrees. Coat muffin pan with cooking spray or line with paper baking cups. Combine oat bran, brown sugar, baking powder and salt and nutmeg. Add milk, egg whites, honey and oil. Stir in vanilla. Do not over mix. Bake 15 20 minutes, until lightly browned. Varia (Upload by user)

Hearts Of Palm Salad
Drain the hearts of palm and cut them into bite size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves. 1/4 recipe 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, (Upload by user)

 Advertisements
Hearty Oatmeal Bread
The number of slices used to calculate the recipe was not given or checked. Guessed about 16 half inch slices per loaf to make 32 servings. Stir together 2 cups of flour and the salt in a large bowl. Heat the milk, margarine and sugar together over low heat until the margar (Upload by user)

Hearty Vegetable Soup Hess
Combine all ingredinets in a 3 to 4 qt pot. Bring to a boil, stirring todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir occaionally to break up tomatoes into bitsized pieces. Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g; FAT: 1g; CAL: (Upload by user)

Herb Oven Fried Chicken
In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly (Upload by user)

Herbal Ice Tea
Place tea bags in water. Let steep overnight. Add ice. Sweeten to taste. Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy O Brion and her Meal Master     strongServings:4/strong   (Upload by user)

Herbed Chicken
1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN. 4. ADD WATER, POURING INTO A CORNER OF PAN. 5. COVER WITH FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH DRIPPINGS. 7. BROWN U (Upload by user)

Herbed Popcorn
SOURCE: Special Celebrations And Parties Cookbook by Betty Wedman, M.S., R.D., copyright 1989, ISBN 0 13 004219 6. MM format by Ursula R. Taylor. Combine all ingredients in a large bowl. Toss to mix. Yield: 3 cups 1 serving. Food Exchange: 1 starch/bread. Nutritional (Upload by user)

Hermits Cavaiani
Cream margarine and brown sugar together at medium speed until light and fluffy. Add eggs and mix at medium speed for 1 minute, scraping down the bowl before and after adding eggs. Stir flour, baking powder, salt, dry sugar substitute, cinnamon, nutmeg, ginger, walnuts, and rais (Upload by user)
TAG: speed, medium, cavaiani, ,

High Fiber Cookies
Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Mix lightly and set aside. Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy. Add egg whites and vanilla and mix lightly scraping the bowl before and after (Upload by user)
TAG: speed, cookies, fiber, mixture, flour, medium, lightly, ,

Catfish Coconut-Lime Soup
Catfish Coconut-Lime Soup
Seven Layer Ground Beef Casserole
Seven Layer Ground Beef Casserole
Mango Barbecue Sauce
Mango Barbecue Sauce
CHEESE  CAKE II
CHEESE CAKE II
Holiday Cranberry Rolls Ada Fhmn87a
Soften the yeast in the warm water. Combine the flours, sugar, and salt in a mixing bowl. Cut in the margarine until the mixture resembles crumbs. Add the milk, eggs, and softened yeast. Mix well. Cover and refrigerate for 2 hours or overnight. Meanwhile, make the cranberry oran (Upload by user)
TAG: minutes, orange, rolls, cranberry, holiday, ,

Holiday Fizz
This won an award for Marilee Syme of Portland in an Automobile Club of Oregon Zero Proof MixOff contest. Mix seltzer, cream and syrups. Serve over ice. Note: The syrups can be found in specialty food stores and some coffee stores. Per serving: 135 calories (1 (Upload by user)
TAG: percent, ,

Homemade Chips Lo Fat Lo Cal
Preheat oven to 500F. Lightly spray cookie sheet with vegetable cooking spray. Slice unpeeled baking potato into very thin slices. In bowl, toss potatoe slices with dressing until evenly coated. Arrange potatoes in single layer on cookie sheet. Bake about 20 min. or until lightl (Upload by user)

Homemade Granola Franz
Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10 minutes. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly. Allow mixture to cook (?) in the oven. Add wheat germ and raisin (Upload by user)
TAG: grams, franz, ,

Homemade Ice Cream Diabetic
Combine evaporated milk and sugar replacement. Beat well until sugar is dissolved. Add whole milk and vanilla extract; beat well. Add eggs; beat eggs into milk mixture vigorously. Pour into ice cream maker. Freeze according to manufacturer s directions. 1 serving = 1/2 milk, 1/2 (Upload by user)
TAG: cream, ,

         
TAG: potatoes, ,
Permalink--> In : Recipes  -  Low-carb