Green Peas Mushrooms
Ingredients| 1 cup water 2 cup green peas, fresh or frozen 1 tsp vegetable oil 4 large mushrooms, sliced 3 green onions, chopped 1 tbsp low-sodium soy sauce |
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In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick skillet
and saute mushrooms and green onions until tender. Combine with peas
and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy O Brion and her Meal-Master.
Servings:
4
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