Garlic Cauliflower
Ingredients| 1 small cauliflower 1 tbsp virgin olive oil 2 large cloves garlic, minced 1 tbsp toasted sesame seeds 1 dash paprika 1 pepper to taste |
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In a large kettle, bring 2 quarts of water to a boil. Trim
cauliflower and break into flowerets. Drop into boiling water and
cook about 2 minutes. Drain in a colander. In a large, non-stick
skillets, heat oil and brown garlic. Add cauliflower and sesame
seeds and stir-fry 1 minute. Dust with paprika and pepper before
serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy O Brion and her Meal-Master
Servings:
4
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