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Fructose Substitute For Sugar

Ingredients
 

1 sugar to fructose equivalent
1/4 cup sugar use 2 1/2 t fructose
1 fructose
1/3 cup 3 1/2 t
1/2 5 t
2/3 cup 7 t
3/4 cup 1/2 c
1 cup 2/3c



 
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Preparation
 
Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.
Fructose does not break down in cooking like some artificial
sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of
sugar called for. It can be used in all diets,but diabetics should
check with their doctors if there s any doubt about using it.

 

 
Servings:
1


 

 

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