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Fat Free Chicken Cream Gravy

Ingredients
 


NORMA WRENN NPXR56B

2 tbsp flour
1/4 cup skim milk
1 cup fat-free chicken broth
1/2 tsp dried minced onion
1 or fat-free drippings salt/pepper t, o taste



 
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Preparation
 
Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House

 

 
Servings:
1


 

 

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