English Pea Soup
Ingredients| 10 oz (1) pkg frozen english peas 1/4 medium head lettuce 3 oz fresh lettuce 3 oz fresh spinach leaves 1/2 cup green onions, chopped 2 tsp bouillion granules, chicken-flavored 1/8 tsp pepper 1 1/4 cup water 1/4 cup skim water |
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Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:
Source: All New Cookbook for Diabetics and Their Families. Brought to
you and yours via Nancy O Brion and her Meal-Master
Servings:
8
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