Eggs Creole

Ingredients

1 ingredients 1 tbsp margarine, reduced-calorie 2 tsp a-p flour 1 cup skim milk 1 cup green pepper, chopped 1 cup onion, chopped 1 cup tomato soup, undiluted commercial 1 tsp worcestershire sauce 6 hard-cooked eggs, coarsely chopped 1 vegetable cooking spray 2 tbsp soft breadcrumbs	Advertisements

Preparation
 
Melt margarine in a small heavy saucepan over low heat; add flour,
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.

Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.

Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.

Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup; Exchanges: 1 Skim milk; 1 Fat

Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;

Reformated for you and yours via Nancy O Brion and her Meal-Master
(From Jungle.Boy via GEnie).

 

 
Servings:
6

 

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