You are here: Recipes It > Recipes > Low-carb

Dry Cream Soup Mix

Ingredients
 

1 cup nonfat dry powdered milk
1 tbsp dried onion flakes
2 tbsp cornstarch
2 tbsp chicken bouillon powder
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp black pepper



 
 Advertisements
Preparation
 
Mix all the ingredients together. Keep this calorie-saving mixture
in an airtight container until you are ready to make a cream soup.
The base can be used to make any flavor you want just by adding the
main flavoring ingredient. For cream of mushroom soup, you would add
fresh or canned mushrooms; for cream of celery soup, add some fresh,
chopped celery, etc. Just add 2 cups of cold water to the magic
mixture and put into a large saucepan. Over medium heat, cook the
mixture, stirring constantly, until thickened. Add the main
ingredient and heat for a few more minutes. If it s a little too
thick, just add water to thin it or if it s too thin, add a
tablespoon or two of dry milk powder.

Typed by R. Thompson 9/96 From: Heloise: Syndicated Columnist; The
News-Enterprise, Elizabethtown KY

 

 
Servings:
2


 

 

Also see ...

Duo Of Cheeses With Fresh Fruit
Cinnamon, ginger and NutraSweet Spoonful give these creamy yogurt based cheeses their sweet character. The perfect pair to enhance the flavor of a light dessert of fresh fruit. SPOON YOGURT into strainer lined with several thicknesses of cheesecloth. Set strainer over bowl (Upload by user)

Dutch Apple Pancake
Combine batter ingredients in blender or food processor; mix until smooth. Let rest 30 minutes. For filling, melt margarine in a 10 inch oven proof skillet. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes. Pour batter over apples and place in prehea (Upload by user)

Dutch Apple Pie Diabetic
Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced apples and mix well. Pour apple juice over top of apples and mix well again. Put apple mixture in pie crust; set aside. For topping: mix dry ingredients with fork. Add butter and cut into dry ingredients with a (Upload by user)

 Advertisements
Dutch Doughnuts
SOURCE: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand, copyright 1993, ISBN 0 8069 8530 5. MM format by Ursula R. Taylor. Dissolve yeast in warm water in a large bowl. Add eggs, skim and whole milk, vanilla, and sugar replacement. Beat until light and fluffy. Add 2 cups of (Upload by user)

Easy Blueberry Cobbler
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with cooking spray; sprinkle with lemon juice. Combine egg, flour, and sugar substitute; stir until mixture resembles coarse meal. Sprinkle over blueberries. Drissle melted margarine over top. Bake at 375 degs for 30 (Upload by user)

Easy Eggplant Casserole
Peel eggplant, and cut into 1" cubes; cook in a small amount of boiling wate 10 minutes or until tender. Drain. Let cool slightly. Cook sausage and onion until onion is tender and sausage is brown. Combine eggplant, sausage mixture, egg, and breadcrumbs. Mix well, and (Upload by user)

Easy Lo Cal Fruit Ices
Combine all ingredients in a blender or processor and beat until just blended. Scoop into cups and eat immediate or freeze. Recipe makes 2 c and is considered a free item source diabetic dessert cookbook Reposted for you and yours via Nancy O Brion and her Meal Ma (Upload by user)

Easy Raspberry Chiffon Pie
Preheat oven to 375. Roll out pastry to 11" circle; line 9" pie plate. Trim and flute edges; prick bottom and sides with fork. Bake 15 minutes, until golden brown. Cool completely on wire rack. Beat cream in small bowl on High until stiff peaks form; set asid (Upload by user)

Egg Beaters Nog
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill. Just before serving, stir in brandy if desired; thin to desired consistency with remaining ski (Upload by user)

Eggless French Toast No2
SOURCE: Lean and Lucsious and Meatless, volume 3 in the series, by Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1 55958 110 7. MM format by Ursula R. Taylor. Combine milk, cornstarch and vanilla in a small bowl and stir until conrstarch is dissolved. In a shallow pan (Upload by user)
TAG: bread, serving, ,

Eggplant Dip Rodier
Eggplant dip is popular in many Mediterranean countries. In the West it is often called poor man s caviar. It s good with raw vegetable dippers or on crisp Melba toast. Prick whole eggplant in several places with a fork. Place in a baking pan and bake in 400 F oven for 30 m (Upload by user)
TAG: eggplant, rodier, ,

CABBAGE ROLL SOUP
CABBAGE ROLL SOUP
Burrito Casserole
Burrito Casserole
iloilo slammer
iloilo slammer
 CREAM  CHEESE  POUND  CAKE
CREAM CHEESE POUND CAKE
Eggplant Parsnip Delight
Wash eggplant and parsnip. Slice eggplant across the width in 1/2 inch segments. Discard stem. Slice parsnip across the width in 3/8 inch segments. Discard stem. Arrange eggplant slices on nonstick baking pan or dish. Arrange parsnip slices evenly across top of eggplant slices. (Upload by user)
TAG: eggplant, parsnip, fatfree, across, slices, ,

Eggplant Souffle
Place eggplant in a saucepan with water to cover. Add salt, and cook 8 to 10 minutes or until tender. Drain and cool. Add cheese and next 5 ingredients. Place mixture in a 2 quart casserole coated with cooking spray. Bake at 350 degrees for 30 minutes; serve immediately. Yield: (Upload by user)
TAG: eggplant, ,

Eggplant Swiss Cheese Casserole
Saute the onion in the oil in a saucepan until the onion is tender. Add the tomato paste, water, oregano, parsley and salt. Simmer over low heat for 10 minutes. Cut the eggplant (or zucchini) into 1/4 inch thick slices. Arrange one layer of eggplant slices in the bottom of (Upload by user)
TAG: eggplant, slices, cheese, exchange, sauce, tomato, swiss, ,

Eggplant With Tomatoes
Brown the eggplant in butter. Add salt and pepper. Heat tomatoes in a separate pan and pour over eggplant. Sprinkle with chopped chives. Food value entire recipe Carbohydrates 15 grams protein 2 grams fat 8 grams calories 100 gm=grams Posted 09 13 93 by LAURIA BROWN on (Upload by user)
TAG: eggplant, grams, tomatoes, ,

Eggs Creole
Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 min, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat, and set aside. Combine pepper (Upload by user)
TAG: mixture, stirring, ,

         
TAG: cream, mixture, ,
Permalink--> In : Recipes  -  Low-carb