You are here: Recipes It > Recipes > Low-carb

Creamy Ranch Salad Dressing

Ingredients
 

1 cup low-fat cottage cheese
2/3 cup low-fat plain yogurt
2 green onions, chopped
1 tsp dijon mustard
1/2 tsp garlic powder
1/2 tsp dried basil
1/4 tsp dried oregano



 
 Advertisements
Preparation
 
In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93

 

 
Servings:
9


 

 

Also see ...

Creamy Tofu Dressing
Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: (Upload by user)

Creole Green Beans Ada
Place oil in saucepan and heat over moderate heat. Add onions and celery and cook and stir until onions are soft but not browned. Add flour and cook until flour is absorbed by vegetables. Add tomato juice, salt, and pepper and cook until slightly thickened and smooth. Drain bean (Upload by user)

Crisp Cool Middle Eastern Salad
Toss green pepper, tomatoes, cucumber, and green onions in a medium size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low salt (Upload by user)

 Advertisements
Crunchy Cereal Bar
In a microwave safe dish, combine the margarine and brown sugar. Microwave on high about 1 minute to melt the margarine. Beat in the egg when the sugar mixture has cooled, about 5 minutes. Add the shredded wheat, walnuts, and raisins. Stir until well mixed. Pat into the bot (Upload by user)

Crunchy Chocolate Raisin Fudge
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi (Upload by user)

Cucumber Dip Ada
Peel and thinly slice cucumber and onion. Sprinkle with salt. Allow to r Combine garlic powder, lemon juice, marjoram, and yogurt; mix thoroughly. Fold in sliced cucumber and onion. Chill. Yield: 2 Cups 1 serving = 1 milk calories: 100     strongServi (Upload by user)

Cucumber Salad Hess
Slice cucumber lengthwise and remove seeds. Dice the cucumber and add remaining ingredients. Mix throughtly and chill at least 1/2 hour before serving. This was for 5 servings, but sence I like cucumber so well I increased it for 10 nice folks....love them leftovers! Food Exchan (Upload by user)

Curried Potato Chowder
CURRIED POTATO CHOWDER: In a large nonstick covered skillet that has been lightly sprayed with cooking spray, cook onions and garlic over low heat until onions wilt, about 15 minutes. Stir frequently. Uncover, stir in sugar, and continue to cook, stirring often, until onions beg (Upload by user)

Curry Dressing Or Dip
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED &quo (Upload by user)

Daibetic Crunchy Chocolate Raisin Fudge
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi (Upload by user)
TAG: fudge, ,

Dan s Low Carb Peanut Butter Cookies Or Muffins
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk the eggs together with the peanut butter, vanilla, baking powder, cream, sweetner and water. Whisk well until the peanut butter has been incorporated. Add the soy protein powder and mix until everything forms a (Upload by user)
TAG: grams, peanut, butter, muffin, cookie, muffins, protein, ,

Bread Sauce
Bread Sauce
Garlic Chicken
Garlic Chicken
Chili Twist
Chili Twist
ICE  CREAM  CONE  CAKES
ICE CREAM CONE CAKES
Date Drops
Combine eggs, margarine, and CHOPPED Dates. Cook over low heat, stirring constantly. Boil 2 minutes. remove from heat and add cereal and nuts and vanilla. Cool, shape into 42 little From ADA Family Cookbook vol.II Exchanges for 2 cookies: 1/2 fruit, 1/2 bread, 1/2 fat cal 95, ch (Upload by user)

Delicious Dirt Ada
Bake sugar free devils good cake mix according to directions and cool. Mix low far cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sugarfree whipped topping. Crush cookies into crumbs.    b (Upload by user)

Delicious Dirt
Bake sugar free devils good cake mix according to directions and cool. Mix low far cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sugarfree whipped topping. Crush cookies into crumbs.    br (Upload by user)

Deluxe Potato Salad
Chop 2 green pepper; cut remaining pepper into rings. Combine chopped green pepper, potatoes, celery, salt, pepper, mayonnaise, and mustard; mix well, and chill thoroughly. Spoon potato salad onto a large serving platter. Arrange stuffed eggs and artichoke hearts around edg (Upload by user)
TAG: pepper, stuffed, salad, potato, ,

Diabetic Almond Macaroons
Preheat oven to 325 F. In a deep bowl, beat egg whites on low speed of an electric mixer until frothy. Beat on high speed until stiff. Gradually beat in sugar and then almond extract.Fold in wheat germ. drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been sprayed w (Upload by user)
TAG: cookies, almond, ,

         
TAG: dressing, ranch, ,
Permalink--> In : Recipes  -  Low-carb