Diabetic Blueberry Muffins
Ingredients| 2 cup bisquick 1/4 cup artificial sweetener (equivalent to, 6 tb sugar) 1 cup commercial sour cream 1 egg 1 cup fresh blueberries 2 tsp grated lemon peel |
|
|---|
Preheat oven to 425 F (210 C) and grease 12-cup muffin pan. Combine
Bisquick and 1/4 cup artificial sweetener. Make a well in centre of
mixture and add sour cream and egg all at once. Beat with a fork
until all ingredients are well combined. Gently fold in fresh
blueberries.
Put 1/4 cup of batter into each muffin cup. In a small bowl, combine
lemon peel and 2 tablespoons artificial sweetener. 8. Sprinkle peel
and sweetener mix over batter in each muffin cup. Bake on centre
shelf for 20 to 25 minutes, or until golden brown. These muffins are
best served hot. Exchange per serving: 1 bread, 1 fat 1 serving
equals 119 calories Makes 12 muffins Source: The Muffin Baker s Guide
By Bruce Koffler
From: Jeffrey Dean Date: 11-18-93
Servings:
1
Also see ...
Diabetic Cake
Cook raisins till soft. Drain water, + raisins to applesauce & eggs, sweetener, cooking oil. Mix well, blend baking soda flour + remaining ingredients. Bake 350 Degrees in 8" x 8" or 9" x 9" pan. Posted on Prodigy DESSERTS & SWEETS on 12/10/92 by NAN (Upload by user)
Cook raisins till soft. Drain water, + raisins to applesauce & eggs, sweetener, cooking oil. Mix well, blend baking soda flour + remaining ingredients. Bake 350 Degrees in 8" x 8" or 9" x 9" pan. Posted on Prodigy DESSERTS & SWEETS on 12/10/92 by NAN (Upload by user)
Creamy Frosting For Family Favorite Cake
Mix all ingredients. Beat until smooth. Spread on Cake. Frosts one cake. From: Jeffrey Dean Date: 11 18 93 strongServings:1/strong (Upload by user)
Mix all ingredients. Beat until smooth. Spread on Cake. Frosts one cake. From: Jeffrey Dean Date: 11 18 93 strongServings:1/strong (Upload by user)
Creamy Garlic Dressing Marks
Place all ingredients in a blender and process until smooth. Chill before serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1 tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought (Upload by user)
Place all ingredients in a blender and process until smooth. Chill before serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1 tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought (Upload by user)
| Advertisements |
Creamy Italian Dressing
Mix all ingredients together and refrigerate. Shake well before using. Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via (Upload by user)
Mix all ingredients together and refrigerate. Shake well before using. Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via (Upload by user)
Creamy Ranch Salad Dressing
In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 (Upload by user)
In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 (Upload by user)
Creamy Tofu Dressing
Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: (Upload by user)
Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: (Upload by user)
Creole Green Beans Ada
Place oil in saucepan and heat over moderate heat. Add onions and celery and cook and stir until onions are soft but not browned. Add flour and cook until flour is absorbed by vegetables. Add tomato juice, salt, and pepper and cook until slightly thickened and smooth. Drain bean (Upload by user)
Place oil in saucepan and heat over moderate heat. Add onions and celery and cook and stir until onions are soft but not browned. Add flour and cook until flour is absorbed by vegetables. Add tomato juice, salt, and pepper and cook until slightly thickened and smooth. Drain bean (Upload by user)
Crisp Cool Middle Eastern Salad
Toss green pepper, tomatoes, cucumber, and green onions in a medium size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low salt (Upload by user)
Toss green pepper, tomatoes, cucumber, and green onions in a medium size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low salt (Upload by user)
Crunchy Cereal Bar
In a microwave safe dish, combine the margarine and brown sugar. Microwave on high about 1 minute to melt the margarine. Beat in the egg when the sugar mixture has cooled, about 5 minutes. Add the shredded wheat, walnuts, and raisins. Stir until well mixed. Pat into the bot (Upload by user)
In a microwave safe dish, combine the margarine and brown sugar. Microwave on high about 1 minute to melt the margarine. Beat in the egg when the sugar mixture has cooled, about 5 minutes. Add the shredded wheat, walnuts, and raisins. Stir until well mixed. Pat into the bot (Upload by user)
Crunchy Chocolate Raisin Fudge
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi (Upload by user)
TAG: fudge, ,
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi (Upload by user)
TAG: fudge, ,
Cucumber Dip Ada
Peel and thinly slice cucumber and onion. Sprinkle with salt. Allow to r Combine garlic powder, lemon juice, marjoram, and yogurt; mix thoroughly. Fold in sliced cucumber and onion. Chill. Yield: 2 Cups 1 serving = 1 milk calories: 100 strongServi (Upload by user)
TAG: cucumber, ,
Peel and thinly slice cucumber and onion. Sprinkle with salt. Allow to r Combine garlic powder, lemon juice, marjoram, and yogurt; mix thoroughly. Fold in sliced cucumber and onion. Chill. Yield: 2 Cups 1 serving = 1 milk calories: 100 strongServi (Upload by user)
TAG: cucumber, ,
|
|
|
|
Cucumber Salad Hess
Slice cucumber lengthwise and remove seeds. Dice the cucumber and add remaining ingredients. Mix throughtly and chill at least 1/2 hour before serving. This was for 5 servings, but sence I like cucumber so well I increased it for 10 nice folks....love them leftovers! Food Exchan (Upload by user)
TAG: cucumber, serving, ,
Slice cucumber lengthwise and remove seeds. Dice the cucumber and add remaining ingredients. Mix throughtly and chill at least 1/2 hour before serving. This was for 5 servings, but sence I like cucumber so well I increased it for 10 nice folks....love them leftovers! Food Exchan (Upload by user)
TAG: cucumber, serving, ,
Curried Potato Chowder
CURRIED POTATO CHOWDER: In a large nonstick covered skillet that has been lightly sprayed with cooking spray, cook onions and garlic over low heat until onions wilt, about 15 minutes. Stir frequently. Uncover, stir in sugar, and continue to cook, stirring often, until onions beg (Upload by user)
TAG: potatoes, chowder, potato, serving, exchanges, onions, curried, minutes, ,
CURRIED POTATO CHOWDER: In a large nonstick covered skillet that has been lightly sprayed with cooking spray, cook onions and garlic over low heat until onions wilt, about 15 minutes. Stir frequently. Uncover, stir in sugar, and continue to cook, stirring often, until onions beg (Upload by user)
TAG: potatoes, chowder, potato, serving, exchanges, onions, curried, minutes, ,
Curry Dressing Or Dip
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED &quo (Upload by user)
TAG: dressing, ,
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED &quo (Upload by user)
TAG: dressing, ,
Daibetic Crunchy Chocolate Raisin Fudge
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi (Upload by user)
TAG: fudge, ,
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi (Upload by user)
TAG: fudge, ,
Dan s Low Carb Peanut Butter Cookies Or Muffins
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk the eggs together with the peanut butter, vanilla, baking powder, cream, sweetner and water. Whisk well until the peanut butter has been incorporated. Add the soy protein powder and mix until everything forms a (Upload by user)
TAG: grams, peanut, butter, muffin, cookie, muffins, protein, ,
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk the eggs together with the peanut butter, vanilla, baking powder, cream, sweetner and water. Whisk well until the peanut butter has been incorporated. Add the soy protein powder and mix until everything forms a (Upload by user)
TAG: grams, peanut, butter, muffin, cookie, muffins, protein, ,
TAG: muffins, muffin, sweetener, ,
Permalink--> In : Recipes - Low-carb