Country Chili
Ingredients| 1 large onion, chopped 1 cl garlic, chopped 1 tbsp margarine, reduced-calorie melted 1 tsp salt 1 tsp whole basil, dried 1 tsp chili powder 1/2 tsp whole oregano, dried 1/2 tsp whole thyme, dried 1/4 tsp pepper 16 oz (1 cn) tomatoes, undrained and chop, ped 8 oz red kidney beans, undrained |
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Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy O Brion and her Meal-Master.
Servings:
6
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